Family
When a relative or friend is suffering frum burnout, they need your help. Burnout is the result of a long period of stress which negatively affects your wellbeing. While seeking professional help and being diagnosed is a first, important step, relatives and friends can also do their part to make things easier for the person affected. The most important thing when someone close to you suffers from burnout is to be understanding, says Professor Petra Beschoner, a specialist in psychiatry, psychotherapy and psychosomatic medicine. "Ideally, relatives should educate themselves about the illness an...
DPA International
When a relative or friend is suffering frum burnout, they need your help. Burnout is the result of a long period of stress which negatively affects your wellbeing. While seeking professional help and being diagnosed is a first, important step, relatives and friends can also do their part to make things easier for the person affected. The most important thing when someone close to you suffers from burnout is to be understanding, says Professor Petra Beschoner, a specialist in psychiatry, psychotherapy and psychosomatic medicine. "Ideally, relatives should educate themselves about the illness an...
DPA
Parents are constantly explaining things to their kids. It's not always easy though, particularly if a family member is struggling with a mental illness. Making a broken arm clear to them is one thing, depression, an anxiety disorder or post-traumatic stress disorder quite another. "Many parents shy away from it," says paediatric psychotherapist Anja Lorenz, because "there's no standard procedure" on how to do it. So they've got to use their imagination. Children, even young ones, usually sense when Mama, Papa, an uncle or grandmother isn't well, Lorenz says, adding that "parents are often sur...
DPA
Parents are constantly explaining things to their kids. It's not always easy though, particularly if a family member is struggling with a mental illness. Making a broken arm clear to them is one thing, depression, an anxiety disorder or post-traumatic stress disorder quite another. "Many parents shy away from it," says paediatric psychotherapist Anja Lorenz, because "there's no standard procedure" on how to do it. So they've got to use their imagination. Children, even young ones, usually sense when Mama, Papa, an uncle or grandmother isn't well, Lorenz says, adding that "parents are often sur...
DPA International
A gentle touch, a relaxing massage or a firm hug - all these kinds of human contact can alleviate pain, depression and anxiety in adults and children, according to a new analysis of more than 130 international studies. Not only human touch, but also that of robots and cuddly toys makes a difference, according to the analysis, published in the journal Nature Human Behaviour by a research team based in Germany and the Netherlands. "Touch that is desired improves the well-being of people with illnesses in clinical situations as well as healthy people," explained study author Julian Packheiser fro...
DPA International
A gentle touch, a relaxing massage or a firm hug - all these kinds of human contact can alleviate pain, depression and anxiety in adults and children, according to a new analysis of more than 130 international studies. Not only human touch, but also that of robots and cuddly toys makes a difference, according to the analysis, published in the journal Nature Human Behaviour by a research team based in Germany and the Netherlands. "Touch that is desired improves the well-being of people with illnesses in clinical situations as well as healthy people," explained study author Julian Packheiser fro...
DPA
It's something many parents are all too familiar with: Your young child is no longer a baby, and now has a bed and room of their own. Still, they'll patter into your bedroom at night and want to snuggle up with you. You may carry the child back to their room at first, but at some point the parental bed becomes the family bed. Older generations are often disapproving of this, saying it spoils the child and stunts their independence. Is this true? "No," says Barbara Weber-Eisenmann, a social educator, blogger, author - and mother based in Germany. She says that whether or not a child co-sleeps w...
DPA International
It's something many parents are all too familiar with: Your young child is no longer a baby, and now has a bed and room of their own. Still, they'll patter into your bedroom at night and want to snuggle up with you. You may carry the child back to their room at first, but at some point the parental bed becomes the family bed. Older generations are often disapproving of this, saying it spoils the child and stunts their independence. Is this true? "No," says Barbara Weber-Eisenmann, a social educator, blogger, author - and mother based in Germany. She says that whether or not a child co-sleeps w...
DPA
We all experience "microstresses," some of us more than others: bumps in the road of our lives so small and brief that we barely register them. Not like macrostresses, such as racing your birthing wife to hospital and having your car break down or seeing the bridge ahead has washed out. But while microstresses may seem harmless individually, cumulatively they can sap our energy and damage our physical and emotional health, warn three US researchers. In an article in the Harvard Business Review, based on research on 300 "high performers" in multinational organizations and a global sample of mor...
DPA International
We all experience "microstresses," some of us more than others: bumps in the road of our lives so small and brief that we barely register them. Not like macrostresses, such as racing your birthing wife to hospital and having your car break down or seeing the bridge ahead has washed out. But while microstresses may seem harmless individually, cumulatively they can sap our energy and damage our physical and emotional health, warn three US researchers. In an article in the Harvard Business Review, based on research on 300 "high performers" in multinational organizations and a global sample of mor...
DPA
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