Yoga for Mind, Body and Spirit
This International Yoga Day, learn 3 easy yoga flows for a positive mind, body and spirit. By Mishty Sablok On the occasion of 7th International Yoga Day, let’s welcome a healthy habit into our lives! Let’s incorporate yoga into our daily routine. Yoga is one of the oldest forms of physical, mental and spiritual practices that originated in India. It is for people of all ages, genders, shapes and sizes! We will take you through 3 easy yoga exercises that will help create a positive mind, body and soul. Performing these yoga asanas regularly exercises the full body. So, bring out your mat, and ...