Lifestyle
With summer right around the corner and spring already in full swing, you might be wanting to get out in the garden to work on your fitness with various pieces of equipment. In 2024, the idea of working out can be overwhelming for some, largely thanks to complicated routines and equipment with a hefty price tag. Though a gym membership is always an option, not everyone can afford to shell out between $40 and $70 a month. In a bid to keep your purse full and your abs tight, we spoke to our personal trainer and qualified physical therapist, Dr Jasmine Marcus. Resistance bandsFor the first piece ...
The Focus
マンハッタンポーテージ ブラックレーベル(Manhattan Portage BLACK LABEL...
Fashion Press
Isabel Jiménez ha sorprendido este jueves con un nuevo proyecto profesional: se ha unido con 'Ayuda en Acción' y han lanzado un market solidario donde el 100% de lo recaudado con las ventas irá destinado a los proyectos de la organización para mejorar las vidas de las personas afectadas por los efectos de la crisis climática. Un market donde se podrán encontrar prendas de ropa y accesorios de personalidades conocidas dentro del mundo de la moda, la cultura, el arte o el cine que han querido unirse a esta solidaria iniciativa aportando su granito de arena. ¿Dónde se llevará a cabo el market? 'L...
Europa Press
McDonald’s has just brought back the iconic Breakfast Bagels, but there’s another discontinued item people want to return. The McMuffins, Hotcakes, Breakfast Burritos and Biscuits just aren’t cutting it for those with a sweet tooth in the morning. McDonald’s breakfast item needs to returnThe fast food chain used to sell a scrumptious breakfast option called Cinnamon Melts, often shortened to Cinnamelts. Inspired by a cinnamon roll, they were little slices of bread mixed with butter, brown sugar, and cinnamon. The sweet menu item was served in a black pot and drizzled with lashes of thick, whit...
The Focus
If your man hasn’t put a ring on your finger despite dating for years, perhaps he never will. Relationships where one partner is more invested than the other are common and it’s all about striking the right balance to keep it healthy. But if you’re the only one to dream of tying the knot, relationship expert Bernardo Mendez suggests looking for signs that he will “never propose” to you. 7 signs you’re dating a man who will ‘never propose’ You wouldn’t want to be led on by a man with no plans to settle. If you find yourself in a tricky relationship that’s headed nowhere, consider the dating exp...
The Focus
Chances are, the majority of us will have sucked our thumbs as children or may even have children who do the same now. To understand more about why children suck their thumbs and how the curious habit develops, The Focus spoke with Silja Litvin, a psychologist and founder of the mental health platform PsycApps, who details several key reasons. Psychologist explains the reasons why children suck their thumbsThe act of thumb sucking is an entirely normal one and stems from a natural rooting and sucking reflex in babies, sometimes even before birth according to Mayo Clinic. Silja Litvin, who is a...
The Focus
If you struggle to find the motivation to exercise, whether it’s going for a walk or hitting the gym, this could be the answer. A new study by researchers at the University of Pennsylvania has revealed two simple tricks that could drive you to exercise more. Tricks to help you exerciseThe study was conducted between May 2019 and January 2024 and published in the Circulation journal. It tried to encourage 1062 people with a 10-year risk of death from cardiovascular disease, heart attacks or stroke, to exercise more using two methods: Turning exercise into a game with rewardsGiving financial inc...
The Focus
As summer approaches, everyone is looking forward to spending more time in the garden, but not everyone has a wealth of outdoor space. If you only have a small courtyard, or a little patch of grass, you can still make your backyard look and feel spacious with just a few simple tricks. How to make your small backyard look bigger“Does your charming little garden feel more cramped than cosy? Don’t despair! Even the most petite garden plots hold hidden potential for creating an illusion of spaciousness,” gardening expert Fiona Jenkins said. “By incorporating clever design techniques and strategic ...
The Focus
You’re in for a surprise if you thought sitting straight without slouching was enough for a good body posture. How you hold your tongue inside the mouth significantly impacts your overall posture. While being mindful of the “tongue posture”, also pay attention to your breathing pattern because people who inhale and exhale through the mouth instead of the nose may end up with a facial droop. How ‘tongue’ affects your overall postureToronto-based Chiropractor Dr. Sina Yeganeh explains in one of his TikTok videos what happens when you don’t maintain the posture of your tongue. Resting your tongue...
The Focus
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