MentalWellbeing
Simple practices to keep hope alive in hard times By Dr Vandana Shetty and Dr Debanjan Banerjee The human psyche thrives on finding certainty and security. These are essential for us to feel a sense of control over our lives, which in turn gives us the freedom to do what we enjoy and enjoy what we do. Abraham Maslow, a renowned American psychologist of the 20th century, in his seminal work on the study of human motivation titled ‘Hierarchy of needs’, highlights safety and security as fundamental motivators of human actions. These are more important than other psychological needs such as social...
Health Analytics
Despite M’s assurances that every part of the spa is disinfected after use and open for subsequent use only after four hours, I was wary. By Jisha Krishnan It was not an impulsive decision. The need to get away had been intense, gnawing at me since several weeks. Finally, one fine day, I decided to sign up for an overnight stay at a five-star hotel in my neighbourhood. And guess what, as part of some incredible offer, I got a spa treatment (of my choice) absolutely free! There was a time when I used to treat myself to indulgent spa offerings every other month. Alas, since the pandemic tipped o...
Health Analytics
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