featured
Although the new Japanese school year doesn’t begin until April, there’s a lot to get ready before the entrance ceremony. If you are the parent of a soon-to-be first-year elementary student, in November you would have taken your child to the local Japanese elementary school for a health check. Probably on this day you also had a short interview with the principal or vice principal and were able to talk about any concerns you may have had. Unless you ask for another meeting, this was probably your only scheduled opportunity for a one-on-one discussion with a teacher before your child enters the...
Savvy Tokyo
This little powder not only packs a punch in the spiciness department, but is on fire in the nutritional stakes, too! Shichimi togarashi (commonly known as shichimi) is translated as “seven spice powder” and includes ground red chilli peppers, Szechuan peppers, citrus peel, sesame seeds (white and black), ginger and nori, all combined into an amazing seasoning powder blend of complementary tastes. Some variations may also include a mixture of hemp seeds, poppy seeds, garlic or shiso. Health benefitsShichimi was invented by a Japanese herbal medicine expert in the Edo period, with the intention...
Savvy Tokyo
Fittingly for a country with its own rich traditional cuisine, Japan takes its catered elementary school lunches very seriously. More than just a meal, lunchtime is considered on par with school lessons in its educational importance. It also helps create a bond between schoolmates in a way that perhaps only sharing a meal can do. Tokyo school lunches are planned by the school’s nutritionist and cooked onsite by a group of staff hired specifically for that task. They prepare big pots of soup and rice and such, which the students on lunch duty retrieve from the kitchen, wheel into the classroom ...
Savvy Tokyo
With the chilly weather, I find myself craving warm and healthy soups to make sure I’m getting lots of vitamins and minerals to keep any little colds and flus at bay. The addition of ginger, garlic and onions in this recipe are great for boosting immunity. Carrots are high in beta-carotene (an antioxidant converted to vitamin A in the body), which is good for the eyes, reduces the risk of some cancers, and is great for anti-aging and beautiful skin! Gluten/dairy/refined sugar/nut free, vegetarian Serves 2 as a main, 4 as a side dish Ingredients:800 grams carrots1 tablespoon coconut oil (butter...
Savvy Tokyo
Here is Savvy's list of some indoor places and activities to check out when the outdoor conditions are too much to bear. Whether it’s the sweltering humidity of the Japanese summer, the dark, cold days of winter or the downpours of the rainy season, there are times when Tokyo weather can make being outside unbearable, particularly when there are kids involved. Kid-O-Kid BornelundWith massive ball pits, jumping castles, beautiful dress-up clothes, role-playing activities, books, construction toys, slides and swings, the Kid-O-Kid play centers, created by Japanese toy company Bornelund, are ever...
Savvy Tokyo
All across Tokyo, the holiday season is in full swing, with illuminations, Christmas trees and inflatable snowmen at every turn. If you’ll be spending Christmas in the city and don’t feel like cooking (or picking up a bucket of KFC), check out these Christmas dinner offerings at some of Tokyo’s best hotel restaurants. From fancy French courses and Chinese dim-sum sets to a traditional turkey dinner, there are plenty of options available, but read on for some of our top picks. Park Hyatt Tokyo’s New York GrillThe New York Grill will be serving a decadent course this Christmas including dishes s...
Savvy Tokyo
This is a delicious, healthy version of White Christmas! Not only is this seasonal snack gluten-free, dairy free and refined sugar-free but is filled with good heart-healthy fats, antioxidants, vitamins and minerals! It’s great at Christmas parties for kids (and big kids!) as a sugar-free traditional holiday treat. Here’s the recipe: Ingredients: 2 cups unsweetened shredded coconut1/4 cup coconut cream*¾-1 cup mixed pistachios and macadamias¾-1 cup mixed dried cranberries and goji berries2 teaspoons vanilla2 teaspoon maple syrupMethod: 1. Roughly chop the nuts and put them aside2. Put the shre...
Savvy Tokyo
Got dry skin? You are not alone. These beautiful Tokyo winter days are notoriously tough on skin, leaving it dry and dull. Here are some easy ways to fight scaly, itchy, dehydrated winter skin. And the good news is, just making a few small adjustments to your daily routine can make a huge difference. The Five-Minute RuleYou have probably heard it before, as tempting as it is, it’s important to skip long, hot showers. Hot water strips natural oils from the skin faster than warm water. So a long, hot shower or bath will dry out your skin. Limit yourself to a five-minute warm shower or bath. This...
Savvy Tokyo
Beat the heat with these gluten free, dairy free, refined sugar-free, vegan, raw and paleo recipes. It’s that time of year again, the sweltering heat of August! With the temperatures soaring, it may be tempting to try and survive on ice creams, blended iced coffee drinks, and icy cold beers. Of course, this is not an ideal diet in terms of nutrition, so to help with this predicament, here are three cooling and refreshing recipes that get the healthy and nourishing tick of approval. 1. Cool Mint Green SmoothieThere are so many variations of green smoothies, but this one minimizes the fruit inta...
Savvy Tokyo
If you have trouble convincing your kids to eat fruit and vegetables, why not give juicing a try? It’s quick, easy and more often than not, you’ll find your kids fascinated by the process and more than happy to sample the results. Plus, it is a fantastic way to boost young immune systems with a concentrated dose of vitamins and minerals. All you need is a good juicer and plenty of fruit and veg on standby—and don’t be afraid to experiment. Here are a couple of easy recipes to get you started, given the stamp of approval by my two-year-old son, Teddy: Green is for go!2 cups of fresh wakame seaw...
Savvy Tokyo
閲覧を続けるには、ノアドット株式会社が「プライバシーポリシー」に定める「アクセスデータ」を取得することを含む「nor.利用規約」に同意する必要があります。
「これは何?」という方はこちら