sleep
Given the noise disruption and lack of legroom of a long-haul flight, many travellers are curious to try a night train to ensure a better night’s sleep. With proper beds and eco-credentials, sleeper trains certainly seem conducive to drifting off peacefully. So how do Europe’s night train services compare and which is best for dozing undisturbed? Here’s what traveller reviews on TripAdvisor and other websites say about sleeping on a sleeper. The small cabins on the Venice Simplon Orient Express are worth itIt may be the big-budget option, but the Venice Simplon Orient Express boasts glowing re...
Euronews (English)
A recent study utilized machine learning techniques to explore the relationship between walking patterns and sleep quality. The findings suggest that individuals with lower sleep quality exhibit less variation in their pelvic tilt, particularly noticeable when initiating walking after a turn. Additionally, these individuals often struggle to maintain a consistent walking speed. The paper was published in Sleep Science. Sleep quality problems refer to issues that affect one’s ability to get enough restful and restorative sleep. Insufficient sleep leads to daytime fatigue, mood disturbances, and...
PsyPost
A recent study utilized machine learning techniques to explore the relationship between walking patterns and sleep quality. The findings suggest that individuals with lower sleep quality exhibit less variation in their pelvic tilt, particularly noticeable when initiating walking after a turn. Additionally, these individuals often struggle to maintain a consistent walking speed. The paper was published in Sleep Science. Sleep quality problems refer to issues that affect one’s ability to get enough restful and restorative sleep. Insufficient sleep leads to daytime fatigue, mood disturbances, and...
PsyPost (CA)
A recent study utilized machine learning techniques to explore the relationship between walking patterns and sleep quality. The findings suggest that individuals with lower sleep quality exhibit less variation in their pelvic tilt, particularly noticeable when initiating walking after a turn. Additionally, these individuals often struggle to maintain a consistent walking speed. The paper was published in Sleep Science. Sleep quality problems refer to issues that affect one’s ability to get enough restful and restorative sleep. Insufficient sleep leads to daytime fatigue, mood disturbances, and...
PsyPost (UK)
In a recent study conducted by researchers at Stockholm University and published in the Proceedings of the Royal Society B, an intriguing connection between sleep and subjective age was found. The study’s findings suggest that the quantity of sleep we get can significantly influence our perception of age, making us feel either years younger or older than our actual age. Prior research has suggested that feeling younger than our calendar age might be beneficial for brain health, with older adults who feel younger showcasing a younger predicted brain age and larger volumes of grey matter in seve...
PsyPost (CA)
In a recent study conducted by researchers at Stockholm University and published in the Proceedings of the Royal Society B, an intriguing connection between sleep and subjective age was found. The study’s findings suggest that the quantity of sleep we get can significantly influence our perception of age, making us feel either years younger or older than our actual age. Prior research has suggested that feeling younger than our calendar age might be beneficial for brain health, with older adults who feel younger showcasing a younger predicted brain age and larger volumes of grey matter in seve...
PsyPost
In a recent study conducted by researchers at Stockholm University and published in the Proceedings of the Royal Society B, an intriguing connection between sleep and subjective age was found. The study’s findings suggest that the quantity of sleep we get can significantly influence our perception of age, making us feel either years younger or older than our actual age. Prior research has suggested that feeling younger than our calendar age might be beneficial for brain health, with older adults who feel younger showcasing a younger predicted brain age and larger volumes of grey matter in seve...
PsyPost (UK)
In a new study spanning 18 countries, scientists have discovered a compelling link between living on greener streets and improved sleep quality. The findings have been published in the journal Environmental Research. With sleep deprivation being a significant public health issue, linked to numerous health problems such as obesity, cognitive impairments, and mental health issues, understanding its determinants is crucial. While factors like urban or rural living conditions and neighborhood quality have been studied, the role of natural surroundings, especially the type and extent of greenery ar...
PsyPost
In a new study spanning 18 countries, scientists have discovered a compelling link between living on greener streets and improved sleep quality. The findings have been published in the journal Environmental Research. With sleep deprivation being a significant public health issue, linked to numerous health problems such as obesity, cognitive impairments, and mental health issues, understanding its determinants is crucial. While factors like urban or rural living conditions and neighborhood quality have been studied, the role of natural surroundings, especially the type and extent of greenery ar...
PsyPost (CA)
In a new study spanning 18 countries, scientists have discovered a compelling link between living on greener streets and improved sleep quality. The findings have been published in the journal Environmental Research. With sleep deprivation being a significant public health issue, linked to numerous health problems such as obesity, cognitive impairments, and mental health issues, understanding its determinants is crucial. While factors like urban or rural living conditions and neighborhood quality have been studied, the role of natural surroundings, especially the type and extent of greenery ar...
PsyPost (UK)
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