HealthandBeauty
Summers in Japan always feel overbearing, and it feels like every year is hotter than the last. But that feeling is probably correct this time. This past June saw the country’s highest temperatures on record for the month in an intense heatwave. What also broke June records was the number of heat stroke victims, with a total of 15,969 people being admitted to hospital for it that month, over three times more than June 2021. The heat is no joke! We want everyone safe out there, so to help you stay cool, here are some ways to beat the heat in Japan, and what to do if you or someone you know fall...
GaijinPot
Whether you’re someone who wants to grow out and donate hair intentionally, or just someone who wants to cut off long hair that’s already grown out, here are some ways tosupport a good cause with the hair you chop. Anyone can donate as long as they have at least 31 centimeters of hair they are willing to cut off. So regardless of your hair type, texture or color you can donate as long as you have the required length. You can even donate to certain charities if it’s been artificially colored, permed or bleached just as long as it’s not highly damaged to the point where the hair breaks when ligh...
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Summer in Japan is associated with matsuri (festivals) like the Gion Matsuri in Kyoto or the Tanabata Matsuri in Sendai. It’s also when the beaches get crowded with everyone trying to enjoy the season. While it’s fun experiencing all the seasonal attractions that come with the season, it’s hard to deny the unbearable heat and humidity that comes with spending the day outdoors. Once the heat sinks in, solar ultraviolet radiation increases which can lead to sun damage like developing premature wrinkles. Thankfully a quick trip to a yakkyoku (pharmacy) and picking up a good sunscreen can help pre...
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When trying to get in shape, lots of annoying little things can add up and go from minor inconveniences to the reason you cancel your membership. For most people, it’s easy to start being active for a few days, only to fall off shortly after. Minor obstacles pile up and ruin that streak of showing up and doing the work. Of course, living in a foreign country presents a ton more little obstacles that make people want to stop. Especially in Japan, where even a gym can be too bureaucratic, If you know what to expect and come prepared, you’re less likely to run into these issues and have a smooth ...
GaijinPot
Summer in Japan is the perfect time to try out new sports or outdoor activities. With months of cloudless blue skies and longer days, it’s a great opportunity to finally get on the fitness bandwagon and try to lose a bit of weight. While the obvious answer is to join a gym or fitness center, there are other ways to stay fit and active this season. So what can we do here in Japan to improve our fitness, lose a bit of weight and feel healthier during the Japanese summer? Here are five ideas for you to consider that use the time of year, natural environment as well as local sports and activities ...
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“J-beauty” is a billion-dollar industry. But with so many products lining the shelves, it can be difficult to know where to begin, so we’ve put together a list of some of the best cosmetic products you can find in Japan. These products are not only affordable but easily obtainable—even if you’re living in the heart of the inaka (countryside). Here are 10 of Japan’s most popular beauty products, all between ¥500 and ¥2,000 and found in drugstores, department stores, supermarkets and sometimes convenience stores nationwide. 1. DHC Cleansing Oil Cleansing your skin with oil is a centuries-old pra...
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There are many vegans, vegetarians and people who otherwise have to avoid certain types of food for medical, religious or other reasons living in Japan. It’s not impossible to cut certain products out of your life, but it is more difficult in Japan than in other countries. It might be surprising that a country that prides itself on soy products and healthy living puts meat in practically everything. While veganism and meat-free options are becoming the norm in Western countries, it’s still considered niche in Japan—especially outside the big cities. A printable card in Japanese to avoid gluten...
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