MentalHealth
Recent research published in The Journals of Gerontology: Series B has found that that maintaining a routine in social interactions is associated with enhanced emotional well-being of older adults. The study suggests that not just the frequency or setting of these interactions, but their regular timing can independently contribute to an increase in well-being among the elderly. “Although it is commonly agreed that social interactions are good for older adults’ health and well-being, it is unclear how older adults should engage in social interactions to maintain or improve their health and well...
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A recent scientific study published in the journal Brain Structure and Function provides evidence that social isolation not only impairs the ability of mice to recognize other mice socially but also leads to a decrease in brain cells. The research highlights the importance of social interaction in early life on brain health and social cognition. Previous studies have established a link between social deprivation and various brain changes in humans and animal models, particularly affecting areas involved in emotional processing and social interaction. However, gaps remain in understanding the s...
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In a study published in Brain Communications, researchers have found evidence that individuals with aphantasia, a condition where people struggle to create mental images, exhibit significant differences in brain activity related to motor simulations compared to those without this condition. The study found that people with aphantasia do not show the expected increase in brain activity that typically occurs when imagining or observing movements, which contrasts sharply with individuals who can easily generate mental images. Aphantasia is a condition where individuals are unable to generate volu...
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New research published in the Journal of the American Heart Association has shown that even a brief episode of anger, triggered by recalling past experiences, can hinder the ability of blood vessels to relax — a critical factor for maintaining healthy blood flow. The study highlights how acute emotional responses can have immediate physiological effects, potentially increasing the risk of cardiovascular diseases. Atherosclerosis is a major underlying cause of cardiovascular complications, characterized by the buildup of fats, cholesterol, and other substances in and on the artery walls. This b...
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A study examining individuals suffering from misophonia revealed that those with more severe symptoms tend to report higher levels of general and traumatic stress. Furthermore, hyperarousal — a symptom associated with post-traumatic stress disorder — was linked to the severity of misophonia. The research was published in PLOS One. Misophonia is a sound intolerance disorder characterized by intense negative emotional and physiological responses to specific, quite ordinary sounds. The sounds that trigger such reactions are often commonplace noises such as chewing, breathing, or keyboard typing. ...
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Recent research published in the JAMA Network Open reveals a connection between exposure to green spaces and the mental health of young children. Children who lived in areas rich in natural environments, such as forests and parks, from birth showed fewer emotional issues between the ages of 2 and 5. This finding adds a vital piece to the puzzle of childhood development, suggesting that natural surroundings may play a crucial role in fostering mental well-being in early life. Previous studies have consistently highlighted the importance of nature for mental health across various age groups. How...
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A study involving university students in Turkey revealed that a higher dietary intake of advanced glycation end products (AGEs) correlates with more severe symptoms of depression and increased sleep disturbances. This association remained consistent even after adjusting for factors such as age, gender, body mass index, and smoking habits. The paper was published in the Journal of Affective Disorders. Advanced glycation end products or AGEs are harmful compounds that form when proteins or fats combine with sugars through a process called the Maillard reaction. This reaction can occur both insid...
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In a recent study published in the journal Motivation and Emotion, researchers investigated how spontaneous self-affirmation is related to life’s perceived meaning and susceptibility to boredom. Their findings suggest that individuals who frequently engage in self-affirmation — recognizing and reinforcing their own positive attributes and values — are likely to find more meaning in life and are less prone to boredom. The study sheds light on the potential of personal affirmation habits as a psychological tool to enhance well-being. “Self-affirmation is the process of maintaining a positive sel...
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A recent study published in The Journals of Gerontology sheds light on the experiences of older Canadian women in the sport of curling. The research indicates that these women use curling to manage their aging by resisting, accepting, and redefining what it means to grow older. The study’s findings suggest that curling not only serves as a physical activity but also acts as a protective measure against the impacts of aging, particularly those influenced by gender norms. The aging population in Canada is growing, with projections indicating that older adults will comprise over 25% of the total ...
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Rituals, ranging from daily meditations to annual family dinners, play a crucial role in shaping our psychological and social lives. Recent research has identified nostalgia as a powerful motivator for engaging in these rituals. This engagement, in turn, enhances the meaning people ascribe to their lives. Specifically, the studies demonstrate that nostalgia can actively increase participation in rituals, which then contribute to an individual’s sense of having a meaningful life. The research has been published in the Personality and Social Psychology Bulletin. Rituals have been recognized for ...
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