anxiety
A recent study published in Psychology of Popular Media provides evidence that cutting down social media usage can improve mental health in young adults experiencing emotional distress. The research shows that limiting social media screen time to one hour per day over three weeks resulted in decreased symptoms of depression, anxiety, and fear of missing out (FoMO), alongside improved sleep quality. Adolescence and young adulthood are critical periods for mental health. These years are marked by significant social, physical, emotional, and brain development. Unfortunately, they also coincide wi...
PsyPost (CA)
A recent study published in Psychology of Popular Media provides evidence that cutting down social media usage can improve mental health in young adults experiencing emotional distress. The research shows that limiting social media screen time to one hour per day over three weeks resulted in decreased symptoms of depression, anxiety, and fear of missing out (FoMO), alongside improved sleep quality. Adolescence and young adulthood are critical periods for mental health. These years are marked by significant social, physical, emotional, and brain development. Unfortunately, they also coincide wi...
PsyPost (UK)
A recent study of adolescents with anxiety disorders undergoing cognitive behavioral therapy indicated that some aspects of their sleep quality tended to improve as therapy progressed. The research was published in Behavioural and Cognitive Psychotherapy. Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of these disorders can vary widely, but they commonly include persistent worry, nervousness, difficulty concentrating, and physical symptoms like restlessness, fatigue, an...
PsyPost (UK)
A recent study of adolescents with anxiety disorders undergoing cognitive behavioral therapy indicated that some aspects of their sleep quality tended to improve as therapy progressed. The research was published in Behavioural and Cognitive Psychotherapy. Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of these disorders can vary widely, but they commonly include persistent worry, nervousness, difficulty concentrating, and physical symptoms like restlessness, fatigue, an...
PsyPost (CA)
A recent study of adolescents with anxiety disorders undergoing cognitive behavioral therapy indicated that some aspects of their sleep quality tended to improve as therapy progressed. The research was published in Behavioural and Cognitive Psychotherapy. Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of these disorders can vary widely, but they commonly include persistent worry, nervousness, difficulty concentrating, and physical symptoms like restlessness, fatigue, an...
PsyPost
Anxiety is a common emotional response and something everyone grapples with at some point in their lives. It’s a physical sensation that can be triggered by many factors, such as stress, fear, or uncertainty. However, it’s crucial to understand that anxiety isn’t just a mental or emotional state. It’s a physiological response that involves various bodily systems, including the respiratory and nervous systems. Often, anxiety is perceived as a mental or emotional condition. But it’s also a physical sensation. This means it cannot be eliminated simply by thinking about it or trying to rationalize...
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Recent research has shed light on the impact of social media on socially anxious individuals’ romantic lives. The study found that these individuals reported feeling more confident speaking to romantic interests virtually than in person. However, while technology eased the stress associated with forming romantic relationships, it also posed potential barriers. Published in the Family and Consumer Sciences Research Journal, the findings highlight the dual role of social media in the lives of socially anxious people. Social anxiety involves a deep fear of being judged negatively in social situat...
PsyPost
Recent research has shed light on the impact of social media on socially anxious individuals’ romantic lives. The study found that these individuals reported feeling more confident speaking to romantic interests virtually than in person. However, while technology eased the stress associated with forming romantic relationships, it also posed potential barriers. Published in the Family and Consumer Sciences Research Journal, the findings highlight the dual role of social media in the lives of socially anxious people. Social anxiety involves a deep fear of being judged negatively in social situat...
PsyPost (CA)
Recent research has shed light on the impact of social media on socially anxious individuals’ romantic lives. The study found that these individuals reported feeling more confident speaking to romantic interests virtually than in person. However, while technology eased the stress associated with forming romantic relationships, it also posed potential barriers. Published in the Family and Consumer Sciences Research Journal, the findings highlight the dual role of social media in the lives of socially anxious people. Social anxiety involves a deep fear of being judged negatively in social situat...
PsyPost (UK)
Anxiety, a term that’s become a buzzword in our fast-paced society, is often misunderstood and misinterpreted. It’s a complex beast that affects millions globally, causing a plethora of physical and psychological symptoms that can drastically impact an individual’s quality of life. The famous author Mark Twain once quipped, “I’ve experienced a great many tragedies, most of which never happened.” This statement encapsulates the essence of anxiety, which is fundamentally rooted in fear–often unjustified or exaggerated. Understanding anxiety: The central theme of fearAt its heart, anxiety is fear...
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