anxiety
Do you ever feel overwhelmed by the sight of clutter and mess in your home? Have you walked in the door only to feel overloaded by scattered papers, unwashed dishes and clothes in disarray? Maybe you’ve even had arguments because it bothers you more than it bothers you partner or housemates. You’re not alone. Many people report a messy house can trigger feelings of stress and anxiety. So why do clutter and chaos make some of us feel so overwhelmed? Here’s what the research says – and what you can do about it. Cognitive overloadWhen we’re surrounded by distractions, our brains essentially becom...
PsyPost
Do you ever feel overwhelmed by the sight of clutter and mess in your home? Have you walked in the door only to feel overloaded by scattered papers, unwashed dishes and clothes in disarray? Maybe you’ve even had arguments because it bothers you more than it bothers you partner or housemates. You’re not alone. Many people report a messy house can trigger feelings of stress and anxiety. So why do clutter and chaos make some of us feel so overwhelmed? Here’s what the research says – and what you can do about it. Cognitive overloadWhen we’re surrounded by distractions, our brains essentially becom...
PsyPost (CA)
Do you ever feel overwhelmed by the sight of clutter and mess in your home? Have you walked in the door only to feel overloaded by scattered papers, unwashed dishes and clothes in disarray? Maybe you’ve even had arguments because it bothers you more than it bothers you partner or housemates. You’re not alone. Many people report a messy house can trigger feelings of stress and anxiety. So why do clutter and chaos make some of us feel so overwhelmed? Here’s what the research says – and what you can do about it. Cognitive overloadWhen we’re surrounded by distractions, our brains essentially becom...
PsyPost (UK)
A recent study published in the journal Behaviour Research and Therapy has shed light on how humans react differently to threats compared to rewards. The researchers found that people tend to respond more intensely and quickly to negative or threatening images than to positive or rewarding ones. This phenomenon, referred to as “negativity effects,” was particularly pronounced in women compared to men. The study was motivated by the desire to better understand why humans often react more strongly to threats than to rewards. Evolutionary theories suggest that it is more crucial for survival to r...
PsyPost (CA)
A recent study published in the journal Behaviour Research and Therapy has shed light on how humans react differently to threats compared to rewards. The researchers found that people tend to respond more intensely and quickly to negative or threatening images than to positive or rewarding ones. This phenomenon, referred to as “negativity effects,” was particularly pronounced in women compared to men. The study was motivated by the desire to better understand why humans often react more strongly to threats than to rewards. Evolutionary theories suggest that it is more crucial for survival to r...
PsyPost
A recent study published in the journal Behaviour Research and Therapy has shed light on how humans react differently to threats compared to rewards. The researchers found that people tend to respond more intensely and quickly to negative or threatening images than to positive or rewarding ones. This phenomenon, referred to as “negativity effects,” was particularly pronounced in women compared to men. The study was motivated by the desire to better understand why humans often react more strongly to threats than to rewards. Evolutionary theories suggest that it is more crucial for survival to r...
PsyPost (UK)
A study of adolescents with anxiety disorders undergoing cognitive behavioral therapy indicated that some aspects of their sleep quality tended to improve as therapy progressed. However, there were no improvements in symptoms of insomnia. The paper was published in Behavioural and Cognitive Psychotherapy. Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of these disorders can vary widely, but they commonly include persistent worry, nervousness, difficulty concentrating, a...
PsyPost (UK)
A study of adolescents with anxiety disorders undergoing cognitive behavioral therapy indicated that some aspects of their sleep quality tended to improve as therapy progressed. However, there were no improvements in symptoms of insomnia. The paper was published in Behavioural and Cognitive Psychotherapy. Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of these disorders can vary widely, but they commonly include persistent worry, nervousness, difficulty concentrating, a...
PsyPost (CA)
A study of adolescents with anxiety disorders undergoing cognitive behavioral therapy indicated that some aspects of their sleep quality tended to improve as therapy progressed. However, there were no improvements in symptoms of insomnia. The paper was published in Behavioural and Cognitive Psychotherapy. Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of these disorders can vary widely, but they commonly include persistent worry, nervousness, difficulty concentrating, a...
PsyPost
Anxiety is a complex and multifaceted psychological phenomenon that affects millions of people worldwide. It’s a state of unease, such as worry or fear, that can range from mild to severe. Often misunderstood, misdiagnosed, and mistreated due to its elusive nature, anxiety can be a challenging condition to navigate. This article aims to delve into the intricacies of anxiety, its causes, and how it manifests in our thoughts and behaviors. Disproportionate stress responseAnxiety is essentially stress that is out of proportion to the impact of the event. This means that the level of anxiety exper...
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