The Mighty Avocado
It has been dubbed the world’s most perfect food. Rich, creamy, delicious and green, the humble avocado is a renowned super food that is as nutritious as it is delicious. Avocados are a daily staple in our household, especially because—despite the fact that the ones we get in Japan usually come from Mexico—they are readily available and at almost every supermarket, vegetable store and even many convenience stores,all ripe and ready to eat. Avocados are nutrient-dense powerhouses, full of minerals including fiber, potassium, folic acid, and vitamins B, C, E and K. Plus, they are packed with ess...