fitness
Khloé Kardashian is back in the gym and getting stronger! The Kardashians star, 39, took to Instagram on Saturday, June 1, to share a motivational video of herself in a fitness session with personal trainer Don Brooks after recovering from a recent injury. "I hurt myself and couldn’t work out the way I wanted to for almost two months," Kardashian wrote below the inspirational clip. "Working my way back little by little 💪🏽 a few more weeks and I’ll be there. Then I have to stay ready, so I don’t need to get ready 🤸🏼♀️." The Good American co-founder didn't reveal how she got hurt, but the fans ...
Morning Honey (AU)
Khloé Kardashian is back in the gym and getting stronger! The Kardashians star, 39, took to Instagram on Saturday, June 1, to share a motivational video of herself in a fitness session with personal trainer Don Brooks after recovering from a recent injury. "I hurt myself and couldn’t work out the way I wanted to for almost two months," Kardashian wrote below the inspirational clip. "Working my way back little by little 💪🏽 a few more weeks and I’ll be there. Then I have to stay ready, so I don’t need to get ready 🤸🏼♀️." The Good American co-founder didn't reveal how she got hurt, but the fans ...
Morning Honey
Khloé Kardashian is back in the gym and getting stronger! The Kardashians star, 39, took to Instagram on Saturday, June 1, to share a motivational video of herself in a fitness session with personal trainer Don Brooks after recovering from a recent injury. "I hurt myself and couldn’t work out the way I wanted to for almost two months," Kardashian wrote below the inspirational clip. "Working my way back little by little 💪🏽 a few more weeks and I’ll be there. Then I have to stay ready, so I don’t need to get ready 🤸🏼♀️." The Good American co-founder didn't reveal how she got hurt, but the fans ...
Morning Honey (UK)
Khloé Kardashian is back in the gym and getting stronger! The Kardashians star, 39, took to Instagram on Saturday, June 1, to share a motivational video of herself in a fitness session with personal trainer Don Brooks after recovering from a recent injury. "I hurt myself and couldn’t work out the way I wanted to for almost two months," Kardashian wrote below the inspirational clip. "Working my way back little by little 💪🏽 a few more weeks and I’ll be there. Then I have to stay ready, so I don’t need to get ready 🤸🏼♀️." The Good American co-founder didn't reveal how she got hurt, but the fans ...
Morning Honey (CA)
Oh, those summery days of spring! The sun is warming up for its main gig in a month or two, beads of sweat are forming on your forehead, and you'd like nothing better than to cool off somehow. How about taking a dip? Be very careful if you do, warns Dr Stefan Linsler, the German Lifesaving Society's (DLRG) federal commissioner for diving medicine and a neurosurgeon at Bayreuth Hospital. Why? Because a heated-up body and cold water - large bodies of water in particular can still be quite cold in spring and early summer - is a dangerous combination. It puts a strain on the cardiovascular system,...
DPA International
Oh, those summery days of spring! The sun is warming up for its main gig in a month or two, beads of sweat are forming on your forehead, and you'd like nothing better than to cool off somehow. How about taking a dip? Be very careful if you do, warns Dr Stefan Linsler, the German Lifesaving Society's (DLRG) federal commissioner for diving medicine and a neurosurgeon at Bayreuth Hospital. Why? Because a heated-up body and cold water - large bodies of water in particular can still be quite cold in spring and early summer - is a dangerous combination. It puts a strain on the cardiovascular system,...
DPA
There are so many reasons why we keep delaying that workout - everyday life, the unexpected, stress. For all those lacking time or motivation to build a regular fitness routine, workout stacking is a great way to fit some exercise into a busy day. Also known as fitness stacking, the method is aimed at making it easier to introduce exercise into your daily routine. And the best part is: You don't need a gym membership. Ten-minute exercise units Fitness stacking means "stacking" up a workout out of different building blocks by exercising in shorter intervals throughout the day, according to Sven...
DPA
There are so many reasons why we keep delaying that workout - everyday life, the unexpected, stress. For all those lacking time or motivation to build a regular fitness routine, workout stacking is a great way to fit some exercise into a busy day. Also known as fitness stacking, the method is aimed at making it easier to introduce exercise into your daily routine. And the best part is: You don't need a gym membership. Ten-minute exercise units Fitness stacking means "stacking" up a workout out of different building blocks by exercising in shorter intervals throughout the day, according to Sven...
DPA International
Ob Radfahren, Walken, Joggen oder Schwimmen: Ausdauersport kann dabei helfen, den Blutdruck zu senken. Die Deutsche Herzstiftung rät Patientinnen und Patienten daher dazu, sich mindestens dreimal pro Woche für 30 bis 45 Minuten zu bewegen. Zu stark fordern sollten sie den Körper - und damit das Herz-Kreislauf-System - aber nicht: Ideal ist eine moderate Intensität, die bei etwa 70 Prozent der maximalen Herzfrequenz gegeben ist. Wer keinen Fitnesstracker hat, um den Wert im Blick zu behalten, achtet einfach auf das Körpergefühl. Kann man sich während des Trainings noch gut unterhalten, passt di...
DPA (German)
Ob Radfahren, Walken, Joggen oder Schwimmen: Ausdauersport kann dabei helfen, den Blutdruck zu senken. Die Deutsche Herzstiftung rät Patientinnen und Patienten daher dazu, sich mindestens dreimal pro Woche für 30 bis 45 Minuten zu bewegen. Zu stark fordern sollten sie den Körper - und damit das Herz-Kreislauf-System - aber nicht: Ideal ist eine moderate Intensität, die bei etwa 70 Prozent der maximalen Herzfrequenz gegeben ist. Wer keinen Fitnesstracker hat, um den Wert im Blick zu behalten, achtet einfach auf das Körpergefühl. Kann man sich während des Trainings noch gut unterhalten, passt di...
DPA (German)
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