mentalhealth
A recent study published in the Journal of Medical Internet Research has found evidence that a self-guided digital mental health program, tailored specifically for adolescents, can significantly reduce stress, rumination, and feelings of loneliness. Nearly 20% of adolescents globally suffer from mental health disorders, a number that has been climbing more steeply compared to adults. Traditional access to mental health services for adolescents remains limited, especially for those with less severe symptoms, despite an overall increase in the utilization of these services. This paradox highligh...
PsyPost (CA)
A recent study published in the Journal of Medical Internet Research has found evidence that a self-guided digital mental health program, tailored specifically for adolescents, can significantly reduce stress, rumination, and feelings of loneliness. Nearly 20% of adolescents globally suffer from mental health disorders, a number that has been climbing more steeply compared to adults. Traditional access to mental health services for adolescents remains limited, especially for those with less severe symptoms, despite an overall increase in the utilization of these services. This paradox highligh...
PsyPost (UK)
Wade Trammell recalls the time he and his fellow firefighters responded to a highway crash in which a beer truck rammed into a pole, propelling the truck’s engine through the cab and into the driver’s abdomen. “The guy was up there screaming and squirming. Then the cab caught on fire,” Trammell says. “I couldn’t move him. He burned to death right there in my arms.” Memories of that gruesome death and other traumatic incidents he had witnessed as a firefighter in Mountain View, California, didn’t seem to bother Trammell for the first seven years after he retired in 2015. But then he started cry...
Kaiser Health News
As a long-time sufferer of mild depression and anxiety, I find travel bittersweet. Lost luggage, delayed transport, navigating an unfamiliar environment… the risks and hurdles can be especially triggering for those, like me, who are less resilient. From crippling homesickness in Sarajevo to angst in Azerbaijan, I’ve had some very low moments across almost three decades of globetrotting. Yet despite these pitfalls, travel has also been a vast source of joy. Spanning a rite-of-passage summer in Salamanca (in which my Spanish and self-confidence soared) to an eye-opening festival in India (involv...
Euronews (English)
A recent study involving overweight or obese older adults found that consuming 60 grams of a mixture of walnuts, pistachios, cashews, and hazelnuts daily for 16 weeks improved insulin sensitivity in five distinct regions of the brain. However, there were no significant changes in body weight, body composition, or peripheral insulin sensitivity. The research was published in the American Journal of Clinical Nutrition. Insulin is a hormone produced by the pancreas that regulates blood sugar levels by facilitating the uptake of glucose into cells for energy production and storage. It helps cells ...
PsyPost (CA)
A recent study involving overweight or obese older adults found that consuming 60 grams of a mixture of walnuts, pistachios, cashews, and hazelnuts daily for 16 weeks improved insulin sensitivity in five distinct regions of the brain. However, there were no significant changes in body weight, body composition, or peripheral insulin sensitivity. The research was published in the American Journal of Clinical Nutrition. Insulin is a hormone produced by the pancreas that regulates blood sugar levels by facilitating the uptake of glucose into cells for energy production and storage. It helps cells ...
PsyPost
A new study published in the Journal of Affective Disorders has found that individuals who engage in gardening are less likely to suffer from multiple sleep complaints compared to those who do not exercise. The research highlights gardening as a beneficial activity potentially leading to better sleep quality, including fewer instances of insomnia, daytime sleepiness, and sleep apnea. The interest in sleep health has grown significantly due to its crucial role in overall wellbeing. Previous research has connected poor sleep with an array of serious health issues, such as heart diseases, neurode...
PsyPost
A new study published in the Journal of Affective Disorders has found that individuals who engage in gardening are less likely to suffer from multiple sleep complaints compared to those who do not exercise. The research highlights gardening as a beneficial activity potentially leading to better sleep quality, including fewer instances of insomnia, daytime sleepiness, and sleep apnea. The interest in sleep health has grown significantly due to its crucial role in overall wellbeing. Previous research has connected poor sleep with an array of serious health issues, such as heart diseases, neurode...
PsyPost (CA)
A new study published in the Journal of Affective Disorders has found that individuals who engage in gardening are less likely to suffer from multiple sleep complaints compared to those who do not exercise. The research highlights gardening as a beneficial activity potentially leading to better sleep quality, including fewer instances of insomnia, daytime sleepiness, and sleep apnea. The interest in sleep health has grown significantly due to its crucial role in overall wellbeing. Previous research has connected poor sleep with an array of serious health issues, such as heart diseases, neurode...
PsyPost (UK)
If you’ve seen portraits painted by Pablo Picasso or Francis Bacon, you might not be surprised to hear that both men may have suffered from a disorder that affects how faces are perceived. Prosopometamorphopsia (PMO) is a condition where faces appear distorted, and sometimes even demonic. In most cases, these distortions alter how images of faces look, as well as those seen in person. This makes it difficult for sufferers to assess the accuracy of illustrations depicting what they see because the illustration itself will appear distorted. However, a case described in a recent study00136-3/abst...
PsyPost (CA)
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