mentalhealth
Serbian psychologist and hypnotherapist Dr. Mira Simic-Yamashita is tackling mental health issues while encouraging greater psycho-related education in Japan. A therapist and university lecturer specializing in anxiety, low self-esteem, migraine and chronic pain, Dr. Mira Simic-Yamashita practices clinical hypnotherapy and rapid transformational therapy (RTT), an innovative combination of hypnotherapy, psychotherapy, neuro-linguistic programming and cognitive-behavioral therapy. After 18 years living in Japan, she has seen firsthand how the mental health field has improved in recent years, wit...
Savvy Tokyo
Savvy Tokyo's resident "Love in Japan" columnist, Hilary Keyes, answers anonymous questions from readers on everything from dating to women’s health issues. Got a question you’d like to ask Hilary? Email it to editorial@gplusmedia.com with "Ask Hilary" in the subject line. Hi Hilary,I’m a Japanese man married to a foreign woman. We live in Japan. We have been together for four years total but I’m not happy anymore. We communicate in English, because we don’t speak each other’s languages. We met at an English class, but after we got married because of her visa ending she quit the class and over...
Savvy Tokyo
Navigating Japan’s cultural landscape can be fraught with triggers when you are recovering from disordered eating behavior. Learning to balance mindfulness and self-care with all of the tastiness that Japan has to offer can bring you one step closer to being at peace with your body and soul.In the last few years, in bookstores in Japan, I have often been drawn to the women’s lifestyle section and dieting books. Maybe all of the advertisements on the Yamanote Line when I was in Tokyo in 2018 had pierced my subconscious, but Ishimura Tomomi’s book, ゼロトレ(“Zero Training”), in particular, has recen...
Savvy Tokyo
You've got rid of everything (everyone) that gets you down, but still don’t quite feel right…It’s nearly the end of 2020 (or at least, we wish), you’ve been watching Marie Kondo and your home is now spotless. You’ve gotten rid of the old makeup, friends, and exes that you should, but you still feel stressed out… You might need to take a step back and do some mental oosoji (massive clean-up, and by which we mean massive clean-up).Here are three tips that can help you refresh and reset your mind—and hopefully help you make 2021 a better year for yourself.1. Understand the roots of your negativit...
Savvy Tokyo
閲覧を続けるには、ノアドット株式会社が「プライバシーポリシー」に定める「アクセスデータ」を取得することを含む「nor.利用規約」に同意する必要があります。
「これは何?」という方はこちら