mentalhealth
In a study published in the journal JMIR XR and Spatial Computing, researchers have explored an innovative approach to addressing the mental health crisis among teenagers: virtual reality (VR). They found that a VR environment designed to reduce stress and improve mood was embraced by teens, who used it regularly and reported feeling less stressed and more relaxed during sessions. However, the study did not find significant reductions in overall levels of anxiety and depression. Teens today face an array of unprecedented stressors: social media pressures, the climate crisis, political polariza...
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A recent study published in the Journal of Psychiatric Research sheds light on the potential mental health benefits of frequent sauna bathing and high cardiorespiratory fitness. The research suggests that regular sauna sessions, especially when combined with good fitness levels, can reduce the risk of developing psychosis. Psychotic disorders are severe mental health conditions characterized by disruptions in thinking, perception, and behavior. Individuals with these disorders often experience hallucinations, such as hearing or seeing things that aren’t there, and delusions, which are strong b...
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An analysis of data from two surveys in the United States found a subtle association between problematic pornography use and self-perceived likelihood of suicidal behaviors, even when controlling for other factors. One study found an association between problematic pornography use and likelihood of suicidal behaviors, while the other found higher levels of both suicidal thoughts and self-perceived likelihood of suicidal behaviors among individuals with problematic pornography use. The research was published in Psychology of Addictive Behaviors. Problematic pornography use refers to the excessi...
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Although service members know they may lose their lives in combat in service of their country, they may not expect to lose their lives – or those they love – to suicide. A 2021 study estimated that four times as many active duty service members and veterans died by suicide as died in battle since 9/11. Despite recent calls to action to improve suicide prevention within the military, suicide rates remain elevated among service members. In particular, active duty Army suicide rates were nearly two times higher than other active duty military services and more than two and a half times higher tha...
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Teens are typically sleepy – and the sleepiest of them all may be the most popular ones. A team of researchers has examined how popularity in school affects teenagers’ sleeping habits. They found that popular teenagers sleep up to 27 minutes less than their less popular peers – and that popular girls, but not boys, experience more insomnia symptoms. They also concluded their results were similar to a study conducted when smartphones were not yet common, which suggests that popular teenagers are unlikely to sleep less because of them. Due to a later melatonin onset and increased alertness in th...
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A new study published in Biological Psychiatry01106-5/fulltext) reveals a potential link between higher levels of arachidonic acid, an omega-6 polyunsaturated fatty acid, and a reduced risk of bipolar disorder. The findings suggest that dietary or lifestyle interventions targeting arachidonic acid levels might help mitigate the risk of developing this debilitating mood disorder. Bipolar disorder is characterized by recurrent episodes of mania and depression, severely impacting the lives of those affected. The exact causes of bipolar disorder remain unclear, but it is known to have a strong gen...
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A recent study published in the Journal of Behavioral Decision Making has confirmed that experiences create stronger social connections than material possessions. By investigating how different types of purchases affect feelings of social connectedness, researchers have found that people feel a greater sense of kinship and community when they spend money on experiences rather than on material goods. “What this work suggests is that we might actually be able to build social capital from what we buy. That, in turn, could lead to more health and happiness,” said study author Amit Kumar, assistant...
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A recent study published ineClinicalMedicine suggests that an increase in nightmares and hallucinations may serve as early warning signs for autoimmune diseases, such as lupus. Researchers argue that recognizing these mental health and neurological symptoms can help predict when a patient’s disease is about to worsen, allowing for earlier intervention and potentially improving patient care. Lupus, or systemic lupus erythematosus, is a chronic autoimmune disease where the body’s immune system mistakenly attacks its own tissues. This condition can affect various parts of the body, including the ...
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Recent research found that improving marital satisfaction is associated with better cognitive functioning in older adults. However, the link between declining marital satisfaction and worsening cognitive function was even stronger. This was much more pronounced in older adults than in middle-aged adults. The paper was published in the Journal of Marriage and Family. Cognitive function refers to a range of mental abilities, including thinking, reasoning, memory, attention, and perception. These functions enable individuals to process incoming information, store and retrieve it when needed, and ...
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New research published in Nature has revealed a strong link between diet and brain health. The study found that older individuals who maintain a balanced diet exhibit enhanced mental health, superior cognitive functions, and increased grey matter volume in the brain, which is often associated with intelligence. Researchers have long observed the profound impacts of dietary choices not only on physical health but also on mental well-being and cognitive function. However, a detailed understanding of how specific dietary elements influence brain structure and function had remained underexplored. ...
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