mentalhealth
New research published in Nature has revealed a strong link between diet and brain health. The study found that older individuals who maintain a balanced diet exhibit enhanced mental health, superior cognitive functions, and increased grey matter volume in the brain, which is often associated with intelligence. Researchers have long observed the profound impacts of dietary choices not only on physical health but also on mental well-being and cognitive function. However, a detailed understanding of how specific dietary elements influence brain structure and function had remained underexplored. ...
PsyPost (CA)
New research published in Nature has revealed a strong link between diet and brain health. The study found that older individuals who maintain a balanced diet exhibit enhanced mental health, superior cognitive functions, and increased grey matter volume in the brain, which is often associated with intelligence. Researchers have long observed the profound impacts of dietary choices not only on physical health but also on mental well-being and cognitive function. However, a detailed understanding of how specific dietary elements influence brain structure and function had remained underexplored. ...
PsyPost
New research published in Nature has revealed a strong link between diet and brain health. The study found that older individuals who maintain a balanced diet exhibit enhanced mental health, superior cognitive functions, and increased grey matter volume in the brain, which is often associated with intelligence. Researchers have long observed the profound impacts of dietary choices not only on physical health but also on mental well-being and cognitive function. However, a detailed understanding of how specific dietary elements influence brain structure and function had remained underexplored. ...
PsyPost (UK)
New research published in Motivation and Emotion suggests that boredom can lead to non-suicidal self-injury behaviors, even when positive alternatives are available. The study discovered that boredom increased the selection of unpleasant stimuli, such as unpleasant sounds, compared to scenarios that were neutral or induced anger. Prior studies have demonstrated that boredom can lead to a range of negative outcomes, including self-harm, in order to alleviate monotony. For instance, one study demonstrated that participants would increase administration of painful electric shocks to their bodies....
PsyPost
New research published in Motivation and Emotion suggests that boredom can lead to non-suicidal self-injury behaviors, even when positive alternatives are available. The study discovered that boredom increased the selection of unpleasant stimuli, such as unpleasant sounds, compared to scenarios that were neutral or induced anger. Prior studies have demonstrated that boredom can lead to a range of negative outcomes, including self-harm, in order to alleviate monotony. For instance, one study demonstrated that participants would increase administration of painful electric shocks to their bodies....
PsyPost (UK)
A recent study published in the Journal of Medical Internet Research has found evidence that a self-guided digital mental health program, tailored specifically for adolescents, can significantly reduce stress, rumination, and feelings of loneliness. Nearly 20% of adolescents globally suffer from mental health disorders, a number that has been climbing more steeply compared to adults. Traditional access to mental health services for adolescents remains limited, especially for those with less severe symptoms, despite an overall increase in the utilization of these services. This paradox highligh...
PsyPost (CA)
A recent study published in the Journal of Medical Internet Research has found evidence that a self-guided digital mental health program, tailored specifically for adolescents, can significantly reduce stress, rumination, and feelings of loneliness. Nearly 20% of adolescents globally suffer from mental health disorders, a number that has been climbing more steeply compared to adults. Traditional access to mental health services for adolescents remains limited, especially for those with less severe symptoms, despite an overall increase in the utilization of these services. This paradox highligh...
PsyPost (UK)
Wade Trammell recalls the time he and his fellow firefighters responded to a highway crash in which a beer truck rammed into a pole, propelling the truck’s engine through the cab and into the driver’s abdomen. “The guy was up there screaming and squirming. Then the cab caught on fire,” Trammell says. “I couldn’t move him. He burned to death right there in my arms.” Memories of that gruesome death and other traumatic incidents he had witnessed as a firefighter in Mountain View, California, didn’t seem to bother Trammell for the first seven years after he retired in 2015. But then he started cry...
Kaiser Health News
As a long-time sufferer of mild depression and anxiety, I find travel bittersweet. Lost luggage, delayed transport, navigating an unfamiliar environment… the risks and hurdles can be especially triggering for those, like me, who are less resilient. From crippling homesickness in Sarajevo to angst in Azerbaijan, I’ve had some very low moments across almost three decades of globetrotting. Yet despite these pitfalls, travel has also been a vast source of joy. Spanning a rite-of-passage summer in Salamanca (in which my Spanish and self-confidence soared) to an eye-opening festival in India (involv...
Euronews (English)
A recent study involving overweight or obese older adults found that consuming 60 grams of a mixture of walnuts, pistachios, cashews, and hazelnuts daily for 16 weeks improved insulin sensitivity in five distinct regions of the brain. However, there were no significant changes in body weight, body composition, or peripheral insulin sensitivity. The research was published in the American Journal of Clinical Nutrition. Insulin is a hormone produced by the pancreas that regulates blood sugar levels by facilitating the uptake of glucose into cells for energy production and storage. It helps cells ...
PsyPost (CA)
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