mindfulness
In a new study published in the International Journal of Yoga, researchers in India have found significant relationships between mindfulness, the tendency to avoid unpleasant experiences, and problematic smartphone use. The study reveals that while a natural ability to be mindful can reduce the risk of excessive smartphone use, the habit of avoiding distressing situations can increase it by about 25%. These findings underscore the complex interplay between our psychological traits and our interactions with technology. Problematic smartphone use refers to a pattern of smartphone use that is exc...
PsyPost (UK)
Recent findings, published in the journal Mindfulness, provide insight into how parental couples can navigate the complexities of their relationship, especially when one or both partners have experienced childhood trauma. The study suggests that being mindful of one’s feelings and facing emotions head-on, rather than avoiding them, are crucial factors in fostering a satisfying and meaningful relationship among parents. A fulfilling romantic relationship plays a critical role in an individual’s overall well-being. However, the arrival of a child, while a source of immense joy, often brings with...
PsyPost (UK)
Recent research published in the Quarterly Journal of Experimental Psychology suggests that even brief periods of mindfulness meditation can have a profound impact on our ability to learn and make decisions. Participants who practiced mindfulness meditation not only enhanced their ability to learn from unexpectedly positive outcomes but also demonstrated increased openness to new experiences, favoring exploration of novel options over reliance on familiar choices. A growing body of evidence suggesting that mindfulness meditation, a practice rooted in ancient traditions and now integral to vari...
PsyPost (UK)
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