Decoding the complexities of anxiety
Anxiety is a complex and multifaceted psychological phenomenon that affects millions of people worldwide. It’s a state of unease, such as worry or fear, that can range from mild to severe. Often misunderstood, misdiagnosed, and mistreated due to its elusive nature, anxiety can be a challenging condition to navigate. This article aims to delve into the intricacies of anxiety, its causes, and how it manifests in our thoughts and behaviors. Disproportionate stress responseAnxiety is essentially stress that is out of proportion to the impact of the event. This means that the level of anxiety exper...