sleep
A recent study published in Psychiatry Research has found that going to bed late is associated with poorer mental health, regardless of whether individuals naturally prefer to stay up late or not. This finding suggests that late bedtimes come with psychological risks, even for those who are naturally inclined to be night owls. The human body’s internal clock, known as the circadian rhythm, plays a critical role in regulating sleep patterns. This circadian clock is located in the brain’s hypothalamus and influences various 24-hour behaviors, including sleep timing. People generally have differe...
PsyPost (CA)
A recent study published in Psychiatry Research has found that going to bed late is associated with poorer mental health, regardless of whether individuals naturally prefer to stay up late or not. This finding suggests that late bedtimes come with psychological risks, even for those who are naturally inclined to be night owls. The human body’s internal clock, known as the circadian rhythm, plays a critical role in regulating sleep patterns. This circadian clock is located in the brain’s hypothalamus and influences various 24-hour behaviors, including sleep timing. People generally have differe...
PsyPost
A recent study published in Psychiatry Research has found that going to bed late is associated with poorer mental health, regardless of whether individuals naturally prefer to stay up late or not. This finding suggests that late bedtimes come with psychological risks, even for those who are naturally inclined to be night owls. The human body’s internal clock, known as the circadian rhythm, plays a critical role in regulating sleep patterns. This circadian clock is located in the brain’s hypothalamus and influences various 24-hour behaviors, including sleep timing. People generally have differe...
PsyPost (UK)
A recent study has provided new insights into the complex role of sleep in brain function. Conducted on zebrafish, the research revealed that during the first half of a night’s sleep, the brain weakens the new connections between neurons formed while awake. However, this process does not continue into the second half of the night, leaving open questions about the latter stage’s purpose. Published in the journal Nature, the study supports the Synaptic Homeostasis Hypothesis, which suggests sleep serves as a reset for the brain. The exact function of sleep has long puzzled scientists. While it i...
PsyPost
A recent study has provided new insights into the complex role of sleep in brain function. Conducted on zebrafish, the research revealed that during the first half of a night’s sleep, the brain weakens the new connections between neurons formed while awake. However, this process does not continue into the second half of the night, leaving open questions about the latter stage’s purpose. Published in the journal Nature, the study supports the Synaptic Homeostasis Hypothesis, which suggests sleep serves as a reset for the brain. The exact function of sleep has long puzzled scientists. While it i...
PsyPost (UK)
A recent study of adolescents with anxiety disorders undergoing cognitive behavioral therapy indicated that some aspects of their sleep quality tended to improve as therapy progressed. The research was published in Behavioural and Cognitive Psychotherapy. Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of these disorders can vary widely, but they commonly include persistent worry, nervousness, difficulty concentrating, and physical symptoms like restlessness, fatigue, an...
PsyPost (UK)
A recent study of adolescents with anxiety disorders undergoing cognitive behavioral therapy indicated that some aspects of their sleep quality tended to improve as therapy progressed. The research was published in Behavioural and Cognitive Psychotherapy. Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of these disorders can vary widely, but they commonly include persistent worry, nervousness, difficulty concentrating, and physical symptoms like restlessness, fatigue, an...
PsyPost (CA)
A recent study of adolescents with anxiety disorders undergoing cognitive behavioral therapy indicated that some aspects of their sleep quality tended to improve as therapy progressed. The research was published in Behavioural and Cognitive Psychotherapy. Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of these disorders can vary widely, but they commonly include persistent worry, nervousness, difficulty concentrating, and physical symptoms like restlessness, fatigue, an...
PsyPost
A study of older adults with insomnia found that a 12-week exercise intervention improved their sleep quality. The group that exercised also showed improved functional connectivity between the motor network and the cerebellum region of the brain. The paper was published in Translational Psychiatry. Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. It can lead to daytime fatigue, mood disturbances, and impaired cognitive function. Insomnia can be acute (short-term) or chronic (lasting for a mon...
PsyPost (CA)
A study of older adults with insomnia found that a 12-week exercise intervention improved their sleep quality. The group that exercised also showed improved functional connectivity between the motor network and the cerebellum region of the brain. The paper was published in Translational Psychiatry. Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. It can lead to daytime fatigue, mood disturbances, and impaired cognitive function. Insomnia can be acute (short-term) or chronic (lasting for a mon...
PsyPost
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