sleep
A study of adolescents with anxiety disorders undergoing cognitive behavioral therapy indicated that some aspects of their sleep quality tended to improve as therapy progressed. However, there were no improvements in symptoms of insomnia. The paper was published in Behavioural and Cognitive Psychotherapy. Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of these disorders can vary widely, but they commonly include persistent worry, nervousness, difficulty concentrating, a...
PsyPost (UK)
A study of adolescents with anxiety disorders undergoing cognitive behavioral therapy indicated that some aspects of their sleep quality tended to improve as therapy progressed. However, there were no improvements in symptoms of insomnia. The paper was published in Behavioural and Cognitive Psychotherapy. Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of these disorders can vary widely, but they commonly include persistent worry, nervousness, difficulty concentrating, a...
PsyPost (CA)
A study of adolescents with anxiety disorders undergoing cognitive behavioral therapy indicated that some aspects of their sleep quality tended to improve as therapy progressed. However, there were no improvements in symptoms of insomnia. The paper was published in Behavioural and Cognitive Psychotherapy. Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of these disorders can vary widely, but they commonly include persistent worry, nervousness, difficulty concentrating, a...
PsyPost
A recent study published in the journal Sleephas found a significant association between irregular sleep schedules and diminished academic performance and increased behavioral issues among adolescents. The research highlights the potential benefits of maintaining consistent sleep timings to enhance educational outcomes and reduce disruptive behaviors in school. More than 70% of teenagers in the United States get less than the recommended 8 to 10 hours of sleep per night, which is essential for their health and well-being. Previous research has shown that insufficient sleep can lead to poor cog...
PsyPost (CA)
A recent study published in the journal Sleephas found a significant association between irregular sleep schedules and diminished academic performance and increased behavioral issues among adolescents. The research highlights the potential benefits of maintaining consistent sleep timings to enhance educational outcomes and reduce disruptive behaviors in school. More than 70% of teenagers in the United States get less than the recommended 8 to 10 hours of sleep per night, which is essential for their health and well-being. Previous research has shown that insufficient sleep can lead to poor cog...
PsyPost (UK)
A study using the mobile video game Sea Hero Quest found that men, but not women, who reported shorter sleep durations tended to perform worse on wayfinding tasks in the game. The association disappeared when men who reported sleeping fewer than 6 or more than 9 hours per night were excluded from the analysis. The findings were published in Scientific Reports. Sleep quality refers to how well a person sleeps. It encompasses aspects such as how long it takes to fall asleep, the amount of time spent in different sleep stages, the number of awakenings during a night, and how rested a person feels...
PsyPost (CA)
A study using the mobile video game Sea Hero Quest found that men, but not women, who reported shorter sleep durations tended to perform worse on wayfinding tasks in the game. The association disappeared when men who reported sleeping fewer than 6 or more than 9 hours per night were excluded from the analysis. The findings were published in Scientific Reports. Sleep quality refers to how well a person sleeps. It encompasses aspects such as how long it takes to fall asleep, the amount of time spent in different sleep stages, the number of awakenings during a night, and how rested a person feels...
PsyPost
A study using the mobile video game Sea Hero Quest found that men, but not women, who reported shorter sleep durations tended to perform worse on wayfinding tasks in the game. The association disappeared when men who reported sleeping fewer than 6 or more than 9 hours per night were excluded from the analysis. The findings were published in Scientific Reports. Sleep quality refers to how well a person sleeps. It encompasses aspects such as how long it takes to fall asleep, the amount of time spent in different sleep stages, the number of awakenings during a night, and how rested a person feels...
PsyPost (UK)
Researchers from the University of Bern have found a significant connection between the quality of our deep sleep and how likely we are to engage in prosocial behaviors, such as cooperating with others and making charitable donations. The study shows that brain activity during deep sleep, particularly in the right temporoparietal junction, can predict prosocial tendencies in everyday life. The results have been published in The Journal of Neuroscience. Human societies thrive on cooperation and altruism, with individuals regularly participating in actions that benefit others, such as volunteeri...
PsyPost (CA)
Researchers from the University of Bern have found a significant connection between the quality of our deep sleep and how likely we are to engage in prosocial behaviors, such as cooperating with others and making charitable donations. The study shows that brain activity during deep sleep, particularly in the right temporoparietal junction, can predict prosocial tendencies in everyday life. The results have been published in The Journal of Neuroscience. Human societies thrive on cooperation and altruism, with individuals regularly participating in actions that benefit others, such as volunteeri...
PsyPost
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