Spring Forward, Sleep Soundly: Tips for a Smooth Transition and Year-Round Rest
Almost everyone looks forward to springtime. However, I don’t think anyone is excited to lose an hour of sleep when the clocks spring forward. As you may know, daylight savings time kicks off in the spring so that the clocks will be turned ahead one hour. You might not think that’s a big deal. However, losing one hour of sleep can negatively impact productivity, concentration, and both mental and physical health. Even worse? There is an association between daylight saving time transition and short-term risk of heart attacks, strokes, traffic accidents, emergency room visits, and serious mood d...