Exclusive: Chef Alton Brown Reveals How Changing His Routine Helped Him Gain More Energy: 'I Feel More in Charge'
Prior to entering his 60s, Alton Brown realized he needed to take better care of his body, which is why he's changed up his whole routine in order to feel good about himself. "I've tried to build a whole bunch of things into my life that are specifically about brain health," the chef, who partnered with Neuriva, which launched the new 30-Day Brain Health Challenge, an easy and fun way to redefine cognitive potential and establish a brain-healthy routine, exclusively tells Morning Honey. "I've reworked my exercise regiment for my brain sleep, which turns out to be more critical than any of us k...