Ingredients for 4 people:
1 bunch of carrots
2 kohlrabi
150 g sugar snap peas
3 tbsp oil
125 ml vegetable stock (instant)
salt, pepper
1 tbsp liquid honey
2 tbsp sesame seeds
4 tbsp chervil leaves
For the lime yoghurt
250 g yoghurt
juice of 1 lime
salt, 1 pinch of sugar
1 pinch of curry powder
Preparation:
1. First mix the yoghurt and lime juice for the lime yoghurt. Add salt, sugar and curry to taste. Chill well.
2. Clean, peel and rinse the vegetables and chop into bite-sized pieces. Heat the oil in a large non-stick frying pan. Briefly fry the vegetables. Add the vegetable stock and season with salt and pepper. Cover and sauté for 12-15 minutes.
3. Mix the honey and sesame seeds into the vegetables, season again and sprinkle with chervil leaves. Serve the lime yoghurt separately.
Preparation time approx. 45 minutes + chilling time
Nutritional values per serving approx.:
Calories: 228
joules: 953
Protein: 9,6 g
Fat: 12,3 g
Carbohydrates: 18 g
(FoodCentrale by ddp images)
