Ingredients for 4 persons:
1,2 kg chicken drumsticks
2 tablespoons oil
salt, pepper
1-2 cloves of garlic
150 g tomato ketchup
6 tbsp orange juice
4 tbsp. liquid honey
2 tablespoons red wine vinegar
2-3 tsp hot mustard
a few dashes of Tabasco
parsley to garnish
Preparation:
1. Wash the drumsticks and pat dry. Brush all around with oil and season with salt and pepper.
2. Place on a baking tray lined with baking paper and bake in a preheated oven (E.-Herd: 225°C/gas: level 4) for 10 minutes, turn over and cook for a further 10 minutes.
3. In the meantime, peel the garlic and press it through a press. Mix with ketchup, orange juice, honey, vinegar and mustard. Season with a few dashes of Tabasco. Brush the drumsticks with the mixture and cook for another 10 minutes.
4. Before serving, sleeve and garnish with parsley.
Preparation time approx. 40 minutes
Nutritional values per serving approx.:
Calories: 645
Joule: 2694
Protein: 55,7 g
Fat: 38,9 g
Carbohydrates: 25.2 g
(FoodCentrale by ddp images)
