Ingredients for 6 people:
8 sheets white gelatine
500 g yogurt (0.1 % fat)
75 g sugar
1 packet vanilla sugar
Grated peel and juice of 2 organic limes
6 tablespoons coconut syrup
1 can of mandarin oranges
Also:
Some strawberries and mint to decorate
Preparation:
1. Soak gelatin in cold water for 5 minutes. Mix yogurt with vanilla sugar, lime zest and juice and coconut syrup.
2. Lightly squeeze gelatin and dissolve over medium heat. Mix with a few spoonfuls of yogurt and then whisk quickly into the remaining yogurt.
3. Rinse 6 serving dishes (125-150 ml each) with cold water. Drain tangerines and line the bottom of the ramekins with them. Pour in yogurt carefully. Leave to set in the refrigerator for 3-4 hours. Dip the ramekins in hot water for a few seconds and turn out the tartlets onto plates. Serve garnished with strawberries and mint.
Preparation time approx. 15 minutes + cooling time
Per serving approx.
Calories: 150
Joule: 632
Protein: 3,7 g
Fat: 0,2 g
Carbohydrates: 33 g
(FoodCentrale by ddp images)
