Ingredients for 4 people:
200 ml vegetable stock (instant)
120 g bulgur (shredded, pre-cooked wheat; health food shop or natural food shop)
750 g tomatoes
½ cucumber
2 oranges
1 tbsp white wine vinegar
Salt, pepper
4 tbsp olive oil
2 tbsp capers
½ bunch mint
½ bunch basil
Preparation:
1. Bring the stock to the boil, stir in the bulgur and simmer gently for about 15 minutes.
2. Rinse the tomatoes and cucumber and cut into pieces. Squeeze 1 orange,
peel and fillet the other orange. Mix the orange juice into the bulgur.
3. Mix the vinegar with salt, pepper and olive oil in a large bowl.
4. Add the tomatoes, cucumber, orange fillets and capers and mix. Rinse the herbs and pluck the leaves from the stems. Fold the bulgur and herb
loosely with the salad ingredients in the bowl.
Preparation time approx. 25 minutes
Nutritional values per serving approx.:
Calories: 251
Joule: 1053
Protein: 5.4 g
Fat: 11,7 g
Carbohydrates: 30 g
(FoodCentrale by ddp images)
