Ingredients for 4 people:
800 g waxy potatoes
1 broccoli
salt
2 pointed, long peppers
1 chili pepper
1-2 garlic cloves
5 tablespoons oil
3 tablespoons tomato ketchup
2 tablespoons honey
4 tablespoons vinegar
Pepper
Curry
40 g ham chips (Tyrolean)
Preparation:
1. Cook potatoes in boiling water for about 20 minutes. Then rinse in cold water, peel, let rest and cut into slices.
2. Clean broccoli, wash, divide into small florets. Cook in boiling salted water for approx. 5 minutes. Clean bell pepper, wash, cut into thin rings.
3. Cut chili in half lengthwise, remove seeds, chop finely. Peel garlic, press through a garlic press.
4. Heat 1 tablespoon of oil. Sauté garlic and chili in it. Stir in ketchup, honey and
Stir in vinegar. Season with salt, pepper and curry. Mix the prepared vegetables, sauce and 4 tablespoons of oil. Season again and serve with ham chips.
Preparation time approx. 40 minutes.
Nutritional values per serving approx.:
Calories: 369
Joule: 1547
Protein: 7,7 g
Fat: 20,5 g
Carbohydrates: 37 g
(FoodCentrale by ddp images)
