Ingredients for 6 people:
1 tin of artichoke hearts (240 g weight)
500 g mushrooms
2 onions
3-4 cloves of garlic
1 red pepper
1 bunch flat-leaf parsley
6 tbsp olive oil
125 ml white wine
Salt, ground pepper
Preparation:
1. Drain the artichoke hearts in a sieve. Clean the mushrooms. Peel and dice the onions and garlic. Cut open the chillies, clean, rinse and finely dice. Wash the parsley, shake dry and chop.
2. Heat the olive oil and sauté the mushrooms. Cut the artichokes in halves or quarters. Add the onions, garlic and peppers to the mushrooms and sauté as well. Deglaze with white wine and leave to infuse for a while. Season with salt and pepper. Finally, add the parsley and mix in.
Preparation time approx. 30 minutes
Nutritional value per portion approx.:
Calories: 112
Joule: 471
Protein: 3.4 g
Fat: 10,2 g
Carbohydrates: 2 g
(FoodCentrale by ddp images)
