Ingredients for 4 people:
800 g mixed fresh beans (e.g. string beans, French beans and wax beans)
Salt
250 g canned white beans
2 onions
2 tomatoes
6 tbsp vinegar
Pepper, sugar
6 tbsp oil + oil to coat
2 chicken breasts with skin and bones (approx. 500 g each)
3 stalks sage
Also:
flowering sage to garnish
Preparation:
1. Clean and wash the beans, cut into small pieces. Cook in boiling salted water for about 20 minutes. Then rinse in cold water and drain. Rinse the bean seeds and also drain.
2. In the meantime, peel the onions and cut into fine rings. Clean the tomatoes,
wash and cut into quarters. Cut out the inside of the tomatoes. Finely dice the flesh. Season vinegar with salt, pepper and sugar. Mix with oil. Mix the prepared ingredients with the marinade and leave to marinate. Season to taste again before serving.
3. Wash the chicken breasts. Remove the fillets with the skin from the bones. Push sage leaves under the skin and pin with wooden sticks. Season the breasts with salt and pepper and cook on a hot grill for approx. 15 minutes, turning. Brush with oil at intervals.
4. Serve the salad and chicken garnished with flowering sage.
Preparation time approx. 50 minutes
Nutritional values per serving approx.:
Calories: 512
Joule: 2142
Protein: 58,2 g
Fat: 24,7 g
Carbohydrates: 17.1 g
(FoodCentrale by ddp images)
