Chickpea dip
Ingredients for 4 people:
1 can (425 ml) chickpeas
4-6 garlic cloves
salt
2-3 tablespoons lemon juice
4 tablespoons olive oil
200 g Greek cream yogurt
Pepper from the mill
1 bunch of parsley
paprika powder rose hot
Preparation:
1. Place chickpeas in a colander and rinse briefly. Let drain. Peel garlic and crush finely with a little salt.
2. Puree chickpeas with lemon juice and 3 tablespoons olive oil. Add yogurt and garlic with a hand blender. Season to taste with salt and pepper.
3. Rinse parsley, shake dry and chop finely. Stir in 2/3 under the dip. Place dip in a bowl, make small depressions with the back of a spoon and stir in remaining olive oil. Sprinkle with remaining parsley and paprika powder.
Preparation time approx. 20 minutes
Per serving approx.:
Calories: 231
Joule: 967
Protein: 5,9 g
Fat: 16,5 g
Carbohydrates: 14 g
Tuna salad
Ingredients for 4 people:
1 can (150 g) tuna natural
1 tablespoon olive oil
2 cloves of garlic
100 g Greek yogurt
1 tablespoon capers
1 tsp lemon juice
salt, ground pepper
For garnish:
some black olives
dill tips
lemon slices
Preparation:
1. Drain the tuna. Add olive oil and mix well. Peel garlic and squeeze. Stir in yogurt, capers and lemon juice. Season with salt and pepper to taste.
2. Garnish tuna cream with black olives, dill tips and lemon slices. Serve.
Preparation time approx. 15 minutes
Per serving approx.:
Calories: 164
Joule: 687
Protein: 9,3 g
Fat: 12,9 g
Carbohydrates: 3 g
(FoodCentrale by ddp images)
