Ingredients for 2 jars á 200 g:
1 onion
1 pear
150 g soft coconut fat
50 g chopped almonds
1 tsp fresh or dried thyme
Preparation:
1. Peel and finely dice onion. Wash, clean and finely dice pears.
2. Heat 25 g coconut oil in a pan and fry onion and almonds until light brown. Add pears and fry for about 5 minutes. Add the rest of the coconut oil and let it melt, stirring frequently and adding the thyme.
3. Season with salt and pepper and allow to cool. Once lard begins to set, stir vigorously for a short time. Pour into hot lidded jars, seal and let cool. Store in the refrigerator.
Preparation time approx. 20 minutes
Nutritional values per glass approx.:
Calories: 829
joules: 3472
Protein: 5,0 g
Fat: 85,4 g
Carbohydrates: 14.0 g
(FoodCentrale by ddp images)
