exercise
Women can exercise less frequently than men and receive better cardiovascular benefits, according to a new study. Researchers analysed data from more than 412,000 adults in the US over 20 years who provided information regarding their leisure-time physical activity. The researchers found that men had the most benefits by doing physical activity, such as brisk walking or cycling, for five hours per week, but beyond that time, their health gains plateaued. Women, meanwhile, achieved the same degree of health benefits from exercising for 140 minutes per week, (just under two and a half hours) wit...
Euronews (English)
Washington (AFP) - Walking 8,000 steps -- about four miles (6.4 kilometers) -- one or two days a week may significantly reduce the risk of an early death, according to a study released on Tuesday. While regular exercise is known to lower mortality risk, the study published in the journal JAMA Network Open looked at the health benefits of walking intensively only a few days a week. For the study, the researchers from Kyoto University and the University of California, Los Angeles analyzed data from 3,100 American adults. They found that those who walked 8,000 steps or more one or two days a week...
AFP
Paris (AFP) - Among covid patients, a lack of exercise is linked to more severe symptoms and a higher risk of death, according to a study covering nearly 50,000 people who were infected with the virus. People physically inactive for at least two years before the pandemic were more likely to be hospitalised, to require intensive care, and to die, researchers reported Tuesday in the British Journal of Sports Medicine. As a risk factor for serious Covid disease, physical inactivity was surpassed only by advanced age and a history of organ transplant, the study found. Indeed, compared to other mo...
AFP
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