Reconnect with Nature: Your Guide to Spending More Time Outside
It’s easy to get sucked into a cycle of screens and schedules in today’s increasingly digital world. We wake up to phone notifications, sit behind computers all day, and stream Netflix after work. Not only are we always on, but because of this, we spend 90 percent of our time indoors! Here’s the problem, though: Spending that much time inside isn’t good for your health, well-being, and productivity. Some pollutants are 20 to 50 times higher indoors than outdoors. Apart from that, our minds and bodies thrive in nature. It is where we feel most free and joyful, and where opportunities seem limit...