mindfulness
In a new study published in the International Journal of Yoga, researchers in India have found significant relationships between mindfulness, the tendency to avoid unpleasant experiences, and problematic smartphone use. The study reveals that while a natural ability to be mindful can reduce the risk of excessive smartphone use, the habit of avoiding distressing situations can increase it by about 25%. These findings underscore the complex interplay between our psychological traits and our interactions with technology. Problematic smartphone use refers to a pattern of smartphone use that is exc...
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Recent findings, published in the journal Mindfulness, provide insight into how parental couples can navigate the complexities of their relationship, especially when one or both partners have experienced childhood trauma. The study suggests that being mindful of one’s feelings and facing emotions head-on, rather than avoiding them, are crucial factors in fostering a satisfying and meaningful relationship among parents. A fulfilling romantic relationship plays a critical role in an individual’s overall well-being. However, the arrival of a child, while a source of immense joy, often brings with...
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People who are more present in the moment tend to be happier and more satisfied with life, and part of this connection is attributable to the genes they were born with, according to new research published in Scientific Reports. The new findings shed light on how our genetic makeup and personal experiences intertwine to influence our ability to live in the moment and our overall happiness. Previous research has consistently highlighted that individuals who have a heightened awareness of the current moment — referred to as “presence” — tend to experience greater satisfaction with life and a more...
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Recent research published in the Quarterly Journal of Experimental Psychology suggests that even brief periods of mindfulness meditation can have a profound impact on our ability to learn and make decisions. Participants who practiced mindfulness meditation not only enhanced their ability to learn from unexpectedly positive outcomes but also demonstrated increased openness to new experiences, favoring exploration of novel options over reliance on familiar choices. A growing body of evidence suggesting that mindfulness meditation, a practice rooted in ancient traditions and now integral to vari...
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A study of women with and without sexual dysfunctions in Poland found that mindfulness monotherapy increased sexual desire and arousal in all participating women. It also led to better lubrication and orgasms in women with sexual dysfunctions. The paper was published in Sexual Medicine. Female sexual activity is influenced by a wide range of factors including stress, emotional state, and self-esteem. These can significantly affect libido and sexual response. Hormonal changes, such as those during menstrual cycles, pregnancy, or menopause, can also impact sexual desire and activity. Relationshi...
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An experiment involving primary school children in Germany found that daily breathing practices in classrooms might be effective in maintaining supportive peer relationships. These exercises appear to stimulate prosocial behavior in girls, though not in boys. However, this effect diminished five months after the intervention ended. The paper was published in Mindfulness. For schoolchildren, being part of social groups, sports teams, work groups, and similar peer assemblies is essential for their well-being. It is also significant for their academic success. Yet, fostering good social cohesion ...
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A meta-analytic review of randomized-controlled trials evaluating the effects of mindfulness-based interventions on cognition found that these interventions consistently yield small-to-moderate improvements in global cognition and various cognitive subdomains. The improvement levels are practically meaningful. The study was published in Health Psychology Review. Mindfulness is the practice of paying deliberate and non-judgmental attention to the present moment, cultivating awareness of one’s thoughts, feelings, and surroundings to promote mental clarity, emotional balance, and overall well-bei...
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A recent study provides initial evidence that mindfulness meditation could reduce problematic pornography use among young adults. This intriguing finding opens a new avenue for addressing a growing concern in the digital age. The study was published in the journal Sexual Health & Compulsivity. The consumption of pornography, facilitated by the ease of access through internet-enabled devices, has become a widespread phenomenon globally. While many people view pornography without significant issues, a subset of users develop problematic patterns. These patterns can lead to a range of negative ou...
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Adults with attention deficit hyperactivity disorder (ADHD) or severe ADHD symptoms who practiced microdosing with psychedelics reported increases in mindfulness after four weeks, according to new preliminary research published in Frontiers in Psychiatry. The findings underscore the importance of conducting future placebo-controlled studies to validate whether these observed changes can be replicated in a controlled experimental environment. ADHD affects millions of adults worldwide, characterized by symptoms like inattention, hyperactivity, and impulsivity. Many individuals with ADHD have tur...
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Mindfulness practices, which center on being present and non-judgmental, have been recognized for their efficacy in reducing anxiety and depression, as well as improving sleep in adults. However, their impact on adolescent athletes, who face unique challenges like performance anxiety and demanding schedules, and face sleep disruptions due to late training sessions and inadequate recovery, remain limited. Recognizing that both mindfulness-based body scans and relaxation techniques are used for stress reduction, a study recently published in Mindfulness aimed to determine their comparative effec...
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