mindfulness
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In a new study published in the International Journal of Yoga, researchers in India have found significant relationships between mindfulness, the tendency to avoid unpleasant experiences, and problematic smartphone use. The study reveals that while a natural ability to be mindful can reduce the risk of excessive smartphone use, the habit of avoiding distressing situations can increase it by about 25%. These findings underscore the complex interplay between our psychological traits and our interactions with technology. Problematic smartphone use refers to a pattern of smartphone use that is exc...
PsyPost (CA)
In a new study published in the International Journal of Yoga, researchers in India have found significant relationships between mindfulness, the tendency to avoid unpleasant experiences, and problematic smartphone use. The study reveals that while a natural ability to be mindful can reduce the risk of excessive smartphone use, the habit of avoiding distressing situations can increase it by about 25%. These findings underscore the complex interplay between our psychological traits and our interactions with technology. Problematic smartphone use refers to a pattern of smartphone use that is exc...
PsyPost
In a new study published in the International Journal of Yoga, researchers in India have found significant relationships between mindfulness, the tendency to avoid unpleasant experiences, and problematic smartphone use. The study reveals that while a natural ability to be mindful can reduce the risk of excessive smartphone use, the habit of avoiding distressing situations can increase it by about 25%. These findings underscore the complex interplay between our psychological traits and our interactions with technology. Problematic smartphone use refers to a pattern of smartphone use that is exc...
PsyPost (UK)
Recent findings, published in the journal Mindfulness, provide insight into how parental couples can navigate the complexities of their relationship, especially when one or both partners have experienced childhood trauma. The study suggests that being mindful of one’s feelings and facing emotions head-on, rather than avoiding them, are crucial factors in fostering a satisfying and meaningful relationship among parents. A fulfilling romantic relationship plays a critical role in an individual’s overall well-being. However, the arrival of a child, while a source of immense joy, often brings with...
PsyPost
Recent findings, published in the journal Mindfulness, provide insight into how parental couples can navigate the complexities of their relationship, especially when one or both partners have experienced childhood trauma. The study suggests that being mindful of one’s feelings and facing emotions head-on, rather than avoiding them, are crucial factors in fostering a satisfying and meaningful relationship among parents. A fulfilling romantic relationship plays a critical role in an individual’s overall well-being. However, the arrival of a child, while a source of immense joy, often brings with...
PsyPost (CA)
Recent findings, published in the journal Mindfulness, provide insight into how parental couples can navigate the complexities of their relationship, especially when one or both partners have experienced childhood trauma. The study suggests that being mindful of one’s feelings and facing emotions head-on, rather than avoiding them, are crucial factors in fostering a satisfying and meaningful relationship among parents. A fulfilling romantic relationship plays a critical role in an individual’s overall well-being. However, the arrival of a child, while a source of immense joy, often brings with...
PsyPost (UK)
At home in the New York City suburbs, Oscar Sandoval has lots of friends and an active social life. But when it’s time for vacation, he prefers to keep it quiet - literally. Sandoval began practicing Zen Buddhism a few years back, and has been on silent retreats to Buddhist monasteries around San Francisco and elsewhere. He’d stroll, sit, do some gardening and generally contemplate life for a week. More recently, he’s done solo backpacking trips across Spain. “The internal experience varies from times of very little thinking to periods of many thoughts or songs playing in my head," he says. "T...
Euronews (English)
People who are more present in the moment tend to be happier and more satisfied with life, and part of this connection is attributable to the genes they were born with, according to new research published in Scientific Reports. The new findings shed light on how our genetic makeup and personal experiences intertwine to influence our ability to live in the moment and our overall happiness. Previous research has consistently highlighted that individuals who have a heightened awareness of the current moment — referred to as “presence” — tend to experience greater satisfaction with life and a more...
PsyPost
People who are more present in the moment tend to be happier and more satisfied with life, and part of this connection is attributable to the genes they were born with, according to new research published in Scientific Reports. The new findings shed light on how our genetic makeup and personal experiences intertwine to influence our ability to live in the moment and our overall happiness. Previous research has consistently highlighted that individuals who have a heightened awareness of the current moment — referred to as “presence” — tend to experience greater satisfaction with life and a more...
PsyPost (CA)
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