productivity
The traditional saying “seize the day” has origins that date back more than 2,000 years. It’s one of the oldest philosophical mottos that many people still live by today. The phrase “carpe diem” is Latin and actually translates to “pluck the day.” However, the more widely accepted translation is “seize the day.” Seizing the day means enjoying life to the fullest and every moment. After all, tomorrow isn’t promised. It might sound like a great phrase to live by, but making the most of every day can be difficult. Life gets busy and stressful; sometimes, everything will feel out of control. This ...
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Each of us has the same 24 hours in a day. Yet, some individuals seem to achieve superhuman feats within those hours. In contrast, others find it difficult to stay afloat. Their secret weapon?Energy management. By managing your energy throughout the day, you can optimize your physical, mental, and emotional well-being. With a better understanding of your natural energy rhythms and a strategic alignment of your activities, you canget more done with less stress and burnout. So, let’s ditch the relentless hustle and optimize our energy for peak performance instead. The Limitations of Time Managem...
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Who doesn’t love Fridays? Even just the word conjures up images of relaxing, escaping the office grind, and plunging headfirst intothe weekend. It’s the day Robert Smith of The Cure fell in love. More specifically, Fridays are made happier by the Power of Anticipation. In other words, people tend to be happier when they have something to look forward to. The reality is, however, that Fridays are often filled with left-over tasks, looming deadlines, and the feeling that their work is unfinished. I’ll let you in on a little secret, though. With a little planning, you can reclaim your Fridays, fe...
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It’s happened to all of us. Despite your best intentions, you’re staring at your computer screen, feeling like your brain is mush, and losing patience. You’re clearly in need of a break. But how should you spend your precious free time? As for the answer, that depends. Breaks should be based on what you need right now. Do you feel sluggish? Are you craving some social interaction? Is your brain just in need of a complete escape? Throughout this post, we will explore a range of activities to recharge your batteries so you can return to work refreshed and ready to take on any task. 1. Go for a s...
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How many times have you found yourself staring at a computer screen, diligently checking emails, attending pointless meetings, and feeling empty? It’s not just you. Many professionals suffer from “gray work”—tasks that are neither challenging nor engaging. An unfulfilling routine can drain motivation, stifle creativity, and leave you feeling burned out and unmotivated. The good news? The following 17 tips can help you eliminate gray work and boost productivity. Understanding the Enemy: What is “Gray Work”?Before going further, let’s take a closer look at gray work. Getting the information you ...
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Traditional office settings aren’t for everyone. With more remote work on the rise, many are redesigning their workspaces to spark creativity and boost wellbeing. As such, the idea of working outdoors is a concept that trades fluorescent lights and stale air for fresh breezes and the calming sound of nature. But how do you create a WFO environment that is effective and productive? With the help of this guide, you’ll be able to design your ideal outdoor workspace, allowing you to ditch the cubicle and embrace the great outdoors. Why Work From Outside?WFO offers many benefits beyond a change of ...
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You have a task or assignment to complete that should only take 20 minutes of your time. You begin to work on it, but your phone chimes with a text message from a friend. Then, a Slack message from a coworker asks you to share a document with them. You then start organizing your desktop after noticing all the documents you have yet to file away. Before you know it, that 20 minutes is long gone, and you’ve been reminded to hop on a Zoom call. If this sounds familiar, you’re not alone! Being distracted is a common problem that many people experience day-after-day. And with more companies going r...
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The pursuit of “perfect” takes center stage in our ambition-driven world. After all, it’s all about the 4.0 GPA, dream job, flawless relationship, and the ideal house. But, as Mark Cuban once said, “Perfection is the Enemy of Success.” This relentless pursuit of excellence, however, comes at a heavy price in the form of decision paralysis, anxiety, and a constant sense of inadequacy. But let me pose a radical question. What would it be like if “good enough” was more than a consolation prize but a powerful tool for productivity and self-compassion? The Cult of PerfectionIn our society, perfecti...
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Is there anything worse than walking into work with a pit in your stomach, dreading the interaction, gossip, or negativity that awaits you? No one should feel constantly on edge, drained, or disrespected at work. Unfortunately, many people find themselves trapped in toxic workplaces. According toan APA survey from 2023, 19% of workers say their workplace is toxic, and 22% report harm to their mental health. Moreover, 22% of employees reported harassment in the last year, up from 14% in 2022. The problem with toxic work environments goes beyond just being a nuisance. A hostile, unprofessional, ...
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As humans, we’re hardwired to experience stress. A little stress can even be a good thing, especially if it’s fleeting and attached to something positive. Case in point: Stress that accompanies buying a house or getting married can promote focus, motivation, and excitement. However, never-ending stress isn’t so pleasant, and for many stressed-out people, their main source of persistent stress is work. This isn’t shocking news. Anyone who’s held a job for five seconds knows that stress can be part of the territory. From bad bosses and angry customers to hard deadlines and revenue goals, profess...
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