stressrelief
Money is a major source of stress for many of us. This shouldn’t come as a surprise. Without money, we can feel anxious and insecure, since we do not have the means to meet our basic needs. In fact, according to a Capital One and Decision Lab survey, more than three in four (77%) Americans are anxious about their financial situation. But what happens if we worry too much about money? It can negatively affect our mental and physical health, preventing us from living our best lives. Additionally, when money is causing stress in a marriage, it can damage the relationship. The good news is that if...
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Retirement ought to be a time where stress vanishes, or at least diminishes significantly. After all, you suddenly shed oppressive work obligations, while the activities you truly enjoy and really want to pursue find their way on to your calendar. At the same time, your personal time expands dramatically, leaving you free to do almost anything you want to do, including those dreams you’ve deferred until your post-career years. So why do you feel so stressed? Believe it or not, retirement can present a number of stressors for folks. From financial pressures to feeling out of sorts without the c...
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