wellbeing
It’s easy to get sucked into a cycle of screens and schedules in today’s increasingly digital world. We wake up to phone notifications, sit behind computers all day, and stream Netflix after work. Not only are we always on, but because of this, we spend 90 percent of our time indoors! Here’s the problem, though: Spending that much time inside isn’t good for your health, well-being, and productivity. Some pollutants are 20 to 50 times higher indoors than outdoors. Apart from that, our minds and bodies thrive in nature. It is where we feel most free and joyful, and where opportunities seem limit...
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It is no secret that hybrid work models have transformed the professional landscape. According to Gallup, 54% of Americans work in hybrid arrangements. Moreover, six in ten remote employees want hybrid work arrangements. Additionally, eight out of ten employees who are capable of working remotely expect to work in a hybrid or fully remote environment. Although it offers flexibility and potential for a work-life balance, it also comes with challenges. Hybrid workers struggle to balance work and personal lives, manage distractions, and maintain healthy separations between the two. However, hybri...
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Over the last few months, I’ve noticed that my electric bill has been creeping up. It’s mainly because my electric company is raising rates. There’s nothing that I can do about that. However, I can protect my budget from energy vampires. For those unfamiliar, “energy vampires” are appliances that use power even when idle or turned off. Typical examples would be an idle laptop or printer in your home office. Similar to this, people in our lives drain our emotional reserves. The term “energy vampires” refers to these individuals. These toxic individuals sap your positive energy, either conscious...
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