Mexican Quesadilla

Rolf Seiffe/FoodCentrale by ddp images

Ingredients for 4 people:

8 tortilla wraps (approx. 25 cm diameter)
200 g Emmental cheese, grated
1 tin of backed beans in tomato sauce (420 ml)
Salt, pepper
1 stick spring leek
Pickled jalapenos (to taste)

Preparation:

1. Preheat the oven to 160°C (gas: level 2, fan oven: 140°C). Place 4 wraps on
on baking trays lined with baking paper and sprinkle with cheese. Place the remaining wraps on top as a lid. Bake one after the other in the oven for 10-15 minutes, until the cheese has melted.

2. Put the beans in a small saucepan and bring to the boil, stirring constantly. Season the beans with salt and pepper to taste.

3. Cut the wraps into quarters. Cut the spring onion into fine rings and sprinkle over the wraps. Serve the baked beans on the side. Serve with jalapenos if desired.

Preparation time approx. 30 minutes

Nutritional values per portion approx.:

Calories: 426
Joule: 1782
Protein: 17.7 g
Fat: 10,6 g
Carbohydrates: 63.8 g

(FoodCentrale by ddp images)