Ingredients for 6 people:
3 mangoes
200 ml coconut milk (from a can)
Juice of 2 limes
To garnish:
Coconut shavings and mint
Preparation:
1. Peel the mangoes and cut the pulp from the fibrous core. Dice the flesh of 1 mango and divide between glasses.
2. Roughly chop the remaining flesh and place in a blender. Add coconut milk and lime juice and blend vigorously.
3. Pour the smoothie into the glasses and garnish with coconut shavings and mint. Serve.
Preparation time approx. 15 minutes
Nutritional values per serving approx.:
Calories: 112
Joule: 470
Protein: 1.1 g
Fat: 5,5 g
Carbohydrates: 14 g
(FoodCentrale by ddp images)
