Ingredients for 4 glasses:
150 g blueberries
2-3 tbsp sugar
½ l milk
16 ice cubes
Also:
a few blueberries to garnish
Preparation:
1. Sort out the blueberries. Place in a blender with the sugar, milk and ice cubes. Blend vigorously on the highest speed.
2. Immediately pour into glasses and garnish with a few blueberries as desired.
serve.
Preparation time approx. 10 minutes
Nutritional values per glass approx.:
Calories: 126
Joule: 530
Protein: 4,3 g
Fat: 4,6 g
Carbohydrates: 16 g
(FoodCentrale by ddp images)
