Ingredients for 8 people:
8 scallops
1 vanilla pod
1 tablespoon oil
1 tablespoon butter
some salt and pepper
2 tbsp. Hot Mango Chutney
1 tbsp. Sweet & Sour Sauce
2 tsp. light balsamic vinegar
2 limes
some mint leaves
Preparation:
1. Pat scallops dry. First quarter the vanilla bean lengthwise. Then cut into strips about 8 cm long. Put one vanilla strip through each scallop.
2. Heat oil and butter in a non-stick frying pan. Fry scallops from both sides for a total of 3-4 minutes. Remove the pan from the heat and re-cook the scallops in the pan for 2-3 minutes. Season with a little salt and pepper to taste. Remove scallops from pan.
3. Add chutney, Sweet&Sour Sauce and vinegar to pan and heat briefly while stirring.
4. Cut limes into wedges. Serve the scallops with the sauce, lime wedges and garnish with mint leaves.
Preparation time approx. 25 minutes
Per serving approx.
Calories: 56
Joule: 235
Protein: 5.4 g
Fat: 3 g
Carbohydrates: 2 g
(FoodCentrale by ddp images)
