Having acne as an adult can feel embarrassing, and it often seems like you’re the only one – but it’s far more common than you think.
A new survey by Advanced Dermatology shows that a huge number of people struggle with acne in later years, and it’s not just a teen thing.
Adult acne more common than you think
The dermatology group surveyed more than 1,000 Americans and found that 41% of people in their 30s are currently experiencing acne.
That’s almost half – and 50% reported being surprised to be dealing with acne at their age too, proving it’s not spoken about enough.
Before turning 30 years old, 17% didn’t realize adults could even have acne in adulthood, according to the study.
On top of that, a third of people said their acne got worse with age, and half said it significantly affects their emotional well-being.
What causes adult acne?
Acne occurs when the hair follicles in your skin become blocked, usually by an oily substance called sebumor dead skin cells, the NHS explains.
So, if you’re getting acne as an adult, these hair follicles in your face are getting blocked up. This can be for a number of reasons including stress, hormonal changes, cosmetic products, certain medications, smoking and eating foods with a high glycemic index.
Teenage acne is thought to be triggered by increased levels of testosterone, which causes the sebaceous glands to produce more sebum than the skin needs. In adult women, it’s usually similar hormonal changes that cause acne, including during periods and pregnancy.
Stress is often linked to acne flare ups too as our bodies produce hormones called androgens in response, which stimulates the oil glands and hair follicles. Acne can also run in families, so if your parents had acne, it’s likely that you’ll develop it too.
Acne treatments and what to avoid
MedlinePlus recommends cleaning your skin gently with a mild, nondrying soap such as Dove, Neutrogena, Cetaphil or CeraVe. Always use skincare and cosmetics with water-based formulas as these do not clog the pores.
Eensure you remove all dirt or make-up and wash your face once or twice a day, including after exercising. However, do not repeatedly wash your face as this can actually make things worse, not better. Wash your hair often too especially if it is oily, as this can clog up the hair follicles.
For severe acne, doctors can prescribe topical retinoids, topical antibiotics, azelaic acid, antibiotic tablets and the contraceptive pill.
Always try not to aggressively squeeze, scratch, pick, or rub the pimples as this can lead to skin infections, slower healing, and scarring. Avoid wearing tight headbands and hats, don’t use greasy cosmetics and try not to touch your face with your hands.
