Don’t Let Work Win: Strategies for Reclaiming Your Life From Work Stress
It’s something we’ve all experienced. You are drowning in emails, facing tight deadlines, and carrying a heavy workload. As a result, burnout, anxiety, and disconnect can lead to work stress, a relentless companion for many. As Headspace’s sixth annual Workforce State of Mind report demonstrates — this phenomenon has worsened. Between January and February 2024, more than 2,000 employees and CEOs were interviewed about their physical and mental health. In addition, nearly 250 HR leaders answered questions about their unique stressors when making benefits decisions. The survey found that 77% of ...