Ingredients for 4 servings:
1 handful fresh spinach
1 mango
250 g blueberries
250 g raspberries
1 handful of strawberries
1 apple
1 piece of ginger
1 tablespoon linseed
Preparation:
1. Wash, peel and, if necessary, chop the ingredients.
2. Put all the ingredients in a blender and add water to taste and desired consistency. Water to taste and desired consistency and blend well.
Preparation time approx. 15 minutes
Nutritional values per serving approx.:
Calories: 140
joules: 587
Protein: 2,9 g
Fat: 2,2 g
Carbohydrates: 25 g
(FoodCentrale by ddp images)
