smoothie
Ingredients for 4 people: 150 g soft dried plums200 g blueberries1 small banana400 ml buttermilk4 tbsp date syrup (alternative: liquid honey)1 tsp grated organic orange zestjuice of 1 orange Also: 2 tbsp. cashew nuts2 tbsp sunflower seeds100 g blueberries Preparation: 1. Chop the prunes into small pieces. Carefully rinse and sort the blueberries. Peel the banana and cut into pieces. Finely purée the prunes, blueberries, banana, buttermilk, date syrup, orange zest and orange juice. 2. Halve the cashews. Toast the cashews and sunflower seeds. Rinse and sort the blueberries. 3. Pour the smoothie ...
FoodCentrale (English)
Ingredients for 6 people: 3 mangoes200 ml coconut milk (from a can)Juice of 2 limesTo garnish:Coconut shavings and mint Preparation: 1. Peel the mangoes and cut the pulp from the fibrous core. Dice the flesh of 1 mango and divide between glasses. 2. Roughly chop the remaining flesh and place in a blender. Add coconut milk and lime juice and blend vigorously. 3. Pour the smoothie into the glasses and garnish with coconut shavings and mint. Serve. Preparation time approx. 15 minutes Nutritional values per serving approx.: Calories: 112Joule: 470Protein: 1.1 gFat: 5,5 gCarbohydrates: 14 g (FoodCe...
FoodCentrale (English)
Ingredients for 4 people: 500 g pears (e.g. Williams, approx. 3 pieces).juice of 1 lemon200 g blueberries160 g crunchy muesli fruits100 g kefir Preparation: 1. Quarter the pears, peel, cut out the core and dice the pears. Place in a saucepan with the lemon juice and stew until soft. Carefully rinse and sort out. Add the blueberries and sauté for 1 minute. Leave to cool. 2. Finely grind 80 g of crunchy muesli fruit in an electric grinder. 3. Puree the blueberry-pear mix with the kefir and the ground crunchy muesli with the hand blender. 4. Sprinkle the remaining crunchy muesli fruit over the sp...
FoodCentrale (English)
Ingredients for 4 servings: 400 g mango pulp300 ml pineapple juice300 ml apple juice100 g honeyjuice of 2 limes200 g whipped cream or 400 ml whole milkPossibly gold leaf and physalis Preparation: Cut mango pulp into coarse pieces. Mix pineapple juice, apple juice, honey and lime juice.lime juice. Add mango and puree with a hand blender. Whip creamwhip until semi-stiff or heat milk slightly and froth. Divide cream or milkevenly into glasses. Pour mango drink on top. If desired, serve with gold leafand physalis if desired. Preparation time approx. 10 minutes Nutritional values per serving (cream...
FoodCentrale (English)
Ingredients for 3 people: 1 beetroot3 tart apples2 carrotsJuice from 3 oranges1 small piece of ginger1 dash of olive oil Preparation: 1. Wash the ingredients and peel if necessary. Then cut everything into small pieces, so that the pieces fit through the opening of the juicer. 2. Put the ginger in the juicer with the carrots right at the beginning. Add all the juice ingredients to the juicer one by one. Preparation time approx. 15 minutes Nutritional values per serving approx.: Calories: 188Joule: 786Protein: 2,8 gFat: 4,3 gCarbohydrates: 33 g (FoodCentrale by ddp images)
FoodCentrale (English)
Ingredients for 4 servings: 1 handful fresh spinach1 mango250 g blueberries250 g raspberries1 handful of strawberries1 apple1 piece of ginger1 tablespoon linseed Preparation: 1. Wash, peel and, if necessary, chop the ingredients. 2. Put all the ingredients in a blender and add water to taste and desired consistency. Water to taste and desired consistency and blend well. Preparation time approx. 15 minutes Nutritional values per serving approx.: Calories: 140joules: 587Protein: 2,9 gFat: 2,2 gCarbohydrates: 25 g (FoodCentrale by ddp images)
FoodCentrale (English)
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